Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Real Food Pantry Discussions (112)

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Stocking Your Pantry

When I first found the raw food diet, I was pretty overwhelmed by so many new sounding ingredients. I found a list similar to the one here…

Started by PenniLatest Reply


The most important foods that you will be consuming during our 11 Week Initiative will be fresh produce. Organic produce and conventional…

Started by PenniLatest Reply

The Pantry Index

agave nectar Avocados - suggestions for freezing Buying in Bulk Online Chia Seeds - Miracle Food of the Aztecs by Penni Collard Wraps &…

Started by Susan : )Latest Reply

Discussions Replies Latest Activity

supplies for newbies

what ingredients should i stock up on during my first day shopping as a raw foodie? Any recipe books i should get to help me get started? 

Started by mark hansen

1 Jan 20, 2018
Reply by Cindy Geib

Protein Sources?

Where are you Raw Food Foodies getting your protein? Before going raw I was sourcing my protein from significant amounts of lentils and bla…

Started by Alicia Rae

1 Dec 12, 2017
Reply by josie

Shelf life

Hi everyone.  I can't seem to find any information about how long things keep in the fridge. I would like to start making more dishes othe…

Started by AChangeAMonth

1 Jan 4, 2016
Reply by Kathleen Kelly

Legit Raw Food (Superfood Companies) Are they out there?

Hello there, Although raw food nutrition has been an interest of mine for a very long time, I've recently been really reading more into it…

Started by Jami

7 Jun 1, 2015
Reply by Jami

Food Storage....BONUS!

I have been doing this with salads...and this really works. I also have been storing other things to make them last fresher longer, etc...…

Started by HippyDaisyChick

4 Apr 10, 2014
Reply by Karen Sands


Superfoods: yay or nay? Which ones are your favorites? What do you eat on a daily/almost daily basis? Raw cacao: amazing superfood or horri…

Started by Kat

5 Feb 15, 2014
Reply by Lorraine

agave nectar

I've read so much conflicting information about agave nectar. When I first started eating raw, I didn't have any, so I didn't use it! But t…

Started by bitt

29 Dec 9, 2013
Reply by Manta Raye

Do store bought raw almonds contain cyanide?

I'm taking a Nutrition for Health Promotion and Disease Prevention course and someone in the forums brought up about cyanide in certain foo…

Started by Kathleen Ruhl

1 Jul 4, 2013
Reply by Lorraine P. Johnson

Chia Seeds - Miracle Food of the Aztecs

Nothing compares to the chia seed when talking about hydration and endurance. Once soaked, these tiny seeds open up and absorb 9 times th…

Started by Penni

37 Jul 4, 2013
Reply by Kathleen Ruhl


So I want to get some Maca powder for more protein and super food in my diet, and as soon as I decided to get some, cant remember what your…

Started by AChangeAMonth

4 Jul 4, 2013
Reply by Kathleen Ruhl


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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