Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Anyone ever have this?
I've had it for a really long time and its gotten worse (after a surgery) my brain says push but my toosh will tighten up instead.
The only thing that allows me to go is cascara or senna or drinking mag citrate. Enemas don't even want to come out bc the muscle tightens. Apparntly there are knots that form along the pelvic floor muscle that need to be worked out too (like knots we get in our back but in this muscle) this is why some women have pain with sex or some if us get the other side and suffer chronic constipation.

I'm praying maybe someone knows how to get the brain to switch over and actually let the whole colon work and not contract when it needs to release?

Views: 62

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service