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What are some solutions for constipation and bloating?
I feel like, for how much fiber I eat and water/ green juice I drink, this shouldn't be an issue- but it is! Does anyone here have ideas on how to eliminate (no pun intended!) this issue?
have you tried Smooth Move tea
I would increase your intake of hot water with lemon. :-) Not that I know how much you're drinking right now... haha
More water can't hurt! Best wishes.
It may not be the amount of fiber you are getting but actually the types of sugars you are getting along with the fiber. Certain sugars ferment in your gut causing both bloating and constipation issues.