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If one has to use one what's less harmful and how often is it safe to use (#days per week)?

I bought "Gods herbs stomach and bowel" formula from dr. Morse. It has cascara and I've called the clinic & they swear its not habit forming but I was told otherwise by a rectal surgeon. Who's right?

Now everywhere I read about senna (smooth move tea is what I have) says only use 1 week bc it causes dependency - would that mean you have to take it forever or that you have to take more of it overtime for it to keep working?

I'm rather confused, esp. About dr. Morse stomach and bowel not causing dependency, unless cascara really is safe daily long term?

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