No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Maybe you're only pooping half as much because you're eating half as much? The body does take time to adjust to a different was of eating. Keep eating well...
A good colon hydrotherapist could give you a lot of info about what's happening. I've been having them on and off for a year now, and am amazed at the cleansing process! From what I've learned, one good colonic is equivalent to 15 enemas!
I know what this feels like. I was 75 - 80% raw before I moved out to California in August, and all because of the changes in my diet for a few weeks I am back in the IBS symptoms again. I had it under control since I joined this site in April 2010 and learned what to do for a long time, but now I am experiencing the pain, bloat and suffering again.
I am slowly, but surely back to juicing green smoothies with lots of spinach, romaine lettuce, bananas, oranges and berries. I drink water throughout the day, but still feel pain in the pelvic area. I am drinking fresh squeezed lemonade and healthy kangen water all day. I have been drinking green smoothies all day and also had a meal of oat bran with raisins.
You would think I should feel good now, but the raw burning sensation is rough. I think I am going to have a peppermint tea.