This section is solely devoted to the recipes for and instruction of raw fermented beverages like kombucha, rejuvelac and raw vegan kefir.
Kombucha contains many different cultures along with several organic acids, active enzymes, amino acids, and polyphenols. Kombucha fans report many advantages such as increased energy, sharper eyesight, better skin condition, appetite control and and better overall digestion, just to name a few.
is a fermented liquid used to improve digestion. Rejuvelac is prepared using whole grains such as whole wheat, rye or quinoa. Rejuvelac can also be used as a ‘starter’ for other fermented foods such as raw nut and seed sauces, cheeses, and Essene Breads. Rejuvelac contains eight of the B vitamins, vitamins E and K, and a variety of proteins, dextrines, carbohydrates, phosphates, saccharides and amylases. It is rich in enzymes that assist both digestion and the growth of friendly bacteria such as lactobacillus bifidus. Lactobacillus produces a lactic acid that helps your colon maintain its natural vitamin-producing facility.
Raw Vegan Kefir:
Vegan Kefir is most usually made from the water of young coconuts. This liquid is then fermented by either using a kefir packet, or a water kefir grain. This converts the sugars in the juice into probiotics. This creates a bubbly, hydrating, tasty drink which is also widely believed to enhance digestion and settle the stomach.