Fermented beverages while juice fasting.

[Taylor Brown]

Hi everyone, 

I am preparing for a juice fast and was curious to know. Is it is okay to continue drinking my water kefir during the juice fast?

 

Thanks in advance!

Taylor

[Diane Bailey]

Taylor,  I did a two-week juice fast and did include fermented beverages and cultured veggies every meal. After suffering from IBS for years, it's the only way I get complete relief from the symptoms and I don't want to go back to those! Since the probiotics in the fermented foods improve digestion, I figure it is a PLUS and wonderful addition to a juice fast or feast, but that is just my opinion.

 

Diane

[Taylor Brown]

Hi Diane, 

Thank you so much for the reply. I think I will do the same :-)

[Libbi Corson]

I was wondering and asked the same thing in the Vault :)

Thanks for the answer!