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I am preparing for a juice fast and was curious to know. Is it is okay to continue drinking my water kefir during the juice fast?
Thanks in advance!
Taylor, I did a two-week juice fast and did include fermented beverages and cultured veggies every meal. After suffering from IBS for years, it's the only way I get complete relief from the symptoms and I don't want to go back to those! Since the probiotics in the fermented foods improve digestion, I figure it is a PLUS and wonderful addition to a juice fast or feast, but that is just my opinion.
Thank you so much for the reply. I think I will do the same :-)
I was wondering and asked the same thing in the Vault :)
Thanks for the answer!