Raw Food Rehab

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whats a really good everyday breakfast juice?

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Carrot, apple and orange is one of my favourites.

My favorite all the time especially b/f  juice is apple, carrot, lemon and ginger

2 Oranges

1 Lemon

3 Small Apples

Half Head of Kale

Dandelion Greens (Optional)

A small piece of ginger

1 Cucumber

Three or four celery stalks

In my Vitamix…

1 Quart cocoanut water

2 Oranges (Peeled)

A 2 to 2.5 foot piece of aloe (Peeled)

Hi Gary...

Just wondering where you get your coconut water from? Do you bust open coconuts yourself, or purchase it in bulk?

Gary Smith said:

In my Vitamix…

1 Quart cocoanut water

2 Oranges (Peeled)

A 2 to 2.5 foot piece of aloe (Peeled)

I buy young coconuts for coconut water and use the meat to juice or make a raw pudding. Whole Foods has them and I got 4 today for $2.99 each. If you drink a lit of coconut water, this is the route to go, it saves money! 

Erin Lee said:

Hi Gary...

Just wondering where you get your coconut water from? Do you bust open coconuts yourself, or purchase it in bulk?

Gary Smith said:

In my Vitamix…

1 Quart cocoanut water

2 Oranges (Peeled)

A 2 to 2.5 foot piece of aloe (Peeled)

I start my day with a Green power juice

1 Apple

1 Pear

1 Lemon

Ginger root (thumb size)

4 stalk for Celery

1 cucumber

handful of Kale

handful of Spinach

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