No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Tags:
Date/Nectarine/Peach/Brazil/Cashew Bites
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Ingredients:
2 cups raw Brazil nuts
2 cups raw cashews
8 medjool dates
1/2 cup each RE-hydrated nectarines and peaches
sea salt
Put 1 1/2 cups of the raw Brazil nuts in a food processor and pulverize or grind into very small pieces, about the size for pesto. Does not have to be perfect. They will be different sizes and some will be very fine. This is good because it's a hard nut. Then add 8 pitted medjool dates, they must be medjools. The fresher the better. Older dates may be drier. Then mix in the dates to form a dough but don't overmix.
Then add 1/2 cup more of Brazil nuts and 2 cups raw cashews. Cashews are a softer nut and can be various very small chunks and some fine. No big chunks. Add a pinch of sun-dried sea salt and a squirt of fresh squeezed lemon juice and grind for a few seconds until mixed. The cashews should be ground fairly fine with some chunks. Feel the dough or mixture to see if it holds together. It'll be a little sticky and it'll set up in the refrigerator.
Now you can also add goji berries or other dried fruit if you like or a little shredded coconut just until mixed in. Don't overmix.
Spread the dough into an 8, 9 or 10 inch square dish or 10 inch corning ceramic dish, depending on the thickness you want. You can also form the dough into balls. Place in the freezer for an hour or the refrigerator for a couple of hours or more. When set, slice into bars or into smaller pieces for a quick snack.
Gotta keep in the fridge though...(my note)
from: Helen Hecker (http://ezinearticles.com/?Free-Raw-R...ipe&id=2429129)
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