No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Raw Strawberry Banana Crepes from rawmazing.com
Dehydration Time 6-8 hours Makes 8 crepes
juice from 1 lemon
Place bananas in food processor. Add lemon juice and process until liquid. Pour into 5″ rounds. Dehydrate overnight at 110. Do not over dry these. I start them just before I go to bed. You want them to be flexible. Makes 8 – 5″ rounds
Cashew Vanilla Cream
Pulp from two young coconuts
1 C Cashews, soaked overnight
splash of madagascar vanilla
1 T Agave (if desired)
Place the cashews in Vitamix blender. Blend on high speed. Add the coconut meat and vanilla. Process until well blended. Refrigerate to thicken if needed.
Spoon the Cashew Vanilla Cream into half the crepe. Top with berries and add more cream. Fold over and experience joy!
**Kristina's notes - I added some coconut water to the cream because I actually thought it was too thick. It got great reviews from my husband [who isn't raw at all but open to eating the foods I make].
1/2 to 1 Cup Mixed Sprouted Grains