Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Never feel badly again about throwing away another scrap of food because FullyRawKristina shows you three EASY steps on how to take your fruit & veggie scraps and turn them into beautiful soils of the earth! Kristina even shows her passion for Raw Compost as she jumps into a 2 TON pile of RAW Compost! Enjoy this special "treat," and please share with family and friends! 

Visit our friends at The Ground Up! and at

Three Easy Tips on How to Make Raw Compost:

1) Eat Organic Produce and Collect the Scraps

2) Create a space in your backyard where you can throw the scraps. Mix these scraps in with your soil. Perhaps add organic materials such as newspapers, carbon, and even nitrogen to help the matter break down more quickly. If it's truly fresh and turned, smell will not be of issue.

3) Rotate your soil with a shovel about once a week, then wait for the matter to decompose. After about 4-6 weeks, the fruit and vegetable matter becomes rich soil. Some of the seeds composted may even grow new matter! From life springs new life! 

Never feel badly again about throwing away food because you can give it back to the earth to grow more abundance! Learn to compost and create rich soil for our planet. From rich soil grows nutrient dense food! This food fuels our bodies and creates a richer, more beautiful earth! 

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I Really enjoyed this..... i just recently started composting, so i am in a learning phase at the moment, and i find it really therapeutic adding to my compost heap..


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