No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Have you googled a soaking chart for grains?
I have never had good luck with soaking and sprouting brown rice - at least in making it truly digestible.
quinoa is much less complicated - other than how much you have to rinse it to get the bitter taste out and barley soaks and sprouts beautifully.
Thanks Domenico - looking forward to hearing more personal experiences from our community as well!