Adding LIFE to your years and years to your life!
I did up some spread sheets and have attached copies here for anyone to try as well. It’s just a preliminary format and I have even done 3 versions depending on how it best works out. Please feel free to print and try it out and let me know how it works for you. I did a one page letter format but it is quite small, a legal size one page and a 2 page full letter size that I think I might start with and keep in a binder.
These are just photos of 2 of them so you can see what they look like. I will have excel links at the bottom of the page. The first here is of the 2 page outline with room for hole punching in the left margins and can be put in a binder. The days of the week are across the top with a Shopping list in the last column. Down the right is breakfast, lunch, snack and dinner with then a prep column at the bottom. This is where I would put the note to prep taco wraps on Monday for Tuesday's tacos with a time suggestions on when to start them.
This is an example of the one sheet legal size. There is also a one sheet letter size that has smaller boxes.