No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Calling all maturing RFR members! This is an ideal room for those approaching, who are in or are beyond retirement age. Come join to chat with like-minded, health conscious friends!
Latest Activity: Aug 10
Elderberry Humor-Paste Your 'clean' Jokes, Humorous Sayings or Funny Comics Here Under this thread.
I have a touchy gut (IBS). I'm not sure if eating a lot of raw foods will irritate it more. Any one have experience with this? I'll probably just have to see what foods I can tolerate and how much.Continue