Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

As soon as I saw cranberries in the market I made one of Penni’s Festive Holiday Drink

8 oranges
6 apples
1 lemon
1 cup fresh cranberries
1/4 cup - 1 cup coconut nectar (or other sweetener of choice), to taste
1/4+ teaspoon cinnamon
1/4 teaspoon 5 spice powder
1 large bottle of chilled sparkling mineral water

additional slices of citrus, fresh mint & frozen cranberries for garnish

Either juice or blend & strain the apples, oranges, lemon & cranberries. Pour the juice into the blender, adding the spices and whirl until well combined. Pour the punch into a large pitcher or small punch bowl and add sparkling water. You are looking for a ratio of about 2/3 punch to 1/3 sparkling water. Finish by adding sliced fruit, fresh mint & a few cranberries to serve.

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