The China Study is part diet, part medical study, part condemnation of the governmental and industry politics that determine what we think about what we eat.
This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes and cancer. Referred to as the "Grand Prix of epidemiology" by the New York Times, this study reveals the dramatic effect proper nutrition can have on reducing and reversing these ailments as well as obesity and calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the western world.
T. Colin Campbell, Ph.D., is the project director of the China-Oxford-Cornell Diet and Health Project (the China Study), a twenty year study of nutrition and health. In more than forty years of research he has received more than seventy grant-years of peer-reviewed research funding and authored more than three hundred research papers.
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I absolutely LOVE this book...It is a MUST READ!
All the scientific data you need to prove to anyone that a plant-based diet WORKS!
I use this book and Dr. Gabriel Cousens' book, There is a Cure for Diabetes
, to answer all those "protein" questions and the like.
Here is a great quote from pgs. 225-226:
The benefits of a healthy lifestyle are enormous. I want you to now that you can:
*look and feel younger
*have more energy
*lower your blood cholesterol
*prevent and even reverse heart disease
*lower your risk of prostate, breast and other cancers
*preserve your eyesight in your later years
*prevent and treat diabetes
*avoid surgery in many instances
*vastly decrease the need for pharmaceutical drugs
*keep your bones strong
*keep your baby from getting Type 1 Diabetes
*lower your blood pressure
These are only some of the benefits, and all of them can be yours. The price?
SIMPLY CHANGING YOUR DIET
I also own the DVD set of T. Colin Campbell speaking on this subject.
It is great to hear him talk about this book/project in his own voice.
to watch a video with T. Colin Campbell
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Watch the video with T. Colin Campbell here in the RFR Media Room!