Adding LIFE to your years and years to your life!
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The global surge of interest in the raw food diet has transformed the health and lives of many. In this book, John McCabe, a lead author on raw food books, explains the various aspects of why people are choosing to follow this most healthful way of eating.
The sunfood diet isn't about counting calories, measuring food, or eating processed and packaged or canned and mass marketed diet products. It is about eating truly vibrant foods free of processed sugars, salts, oils, and food chemicals. It is a lifestyle that engages healthful food, daily exercise, intellectual stimulation, and the use of talents and intellect. It is more sustainable and healthful for both humans, farms, wildlife, and the environment.
I'm going to request it interlibrary loan! : Thanks Susan.