No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Celebrities like Woody Harrelson, Madonna, Demi Moore and Sting have all drawn attention to the hottest trend in eating: raw foods. Raw foodists - people whose diet consist of at least 75 % raw foods - eat an uncooked, unheated, unprocessed and organic plant-based diet. For anyone looking for imformative facts about this way of life, the newly published Raw Food for Dummies, shares reaspons for incorporating raw food into your diet and tips on how to do it, as well as more than 100 fantastic recipes for breakfast, lunches, dinners, appetizers and snacks. detoxification, increased
Followers of a raw food diet cite numerous health benefits including healthy detoxification, increased energy levels, improved appearance of skin, improved digestion and weight loss. Raw foods are nutrient dense with little to no saturated fats or sodium, and because they're high in potassium and rich in fiber, they are important in helping to reduce the risk of heart disease and other chronic ailments. Raw Food For Dummies covers these benefits, as well as information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods) and the popular methods of preparing meals (sprouting, dehydrating, juicing, greening and more).
Cherie Soria is founder and director of Living Light Culinary Institute, and has been teaching gourmet raw vegan cuisine since 1998, and vegetarian culinary arts for more than 40 years. She is the author of several books, including the classic Angel Foods: Healthy Recipes for Heavenly Bodies, and The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger (co-authored with Brenda Davis, RD and Vesanto Melina, MS, RD.)
Students have come to study at Living Light Culinary Institute from more than 50 countries and six continents around the world, and Cherie has earned the respectful title of "Mother of Gourmet Raw Vegan Cuisine." She is a beautiful role model for her students, who admire her business skills and appreciate her gentle feminine energy and compassionate nature. Living Light Culinary Institute is renowned for its professional curriculum, experienced staff, supportive atmosphere, and the remarkable success stories of its graduates. Cherie's goal has always been to spread the benefits of gourmet raw vegan cuisine around the globe by training teachers and chefs to inspire others.
Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together Cherie and her husband Dan own and operate Living Light International. They are animal lovers, and have two adopted dogs, Winky and Rudi.
Good book I have this
I love Cherie!!
We have more of her resources here at the Hab:
Check out the Library for her other books..
Click Here to watch a great video by Cherie and Dan speaking on Traveling Raw.
Click Here for a Living Light Brochure!
I ordered this book on Amazon, can't wait to receive it. :D