Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

 

REAL JUICE DAILY

Penni has been passionate about juicing for over 25 years and over the course of the last couple of decades has read volumes of material on the topic and has studied under leaders in the holistic health field on the topic of juicing, juice fasting, juice feasting, cleansing and natural health.  All of the research and personal experience has made a significant impact on Penni's understanding and enthusiasm about the topic.

The one common denominator between authors and health experts from many differing backgrounds is that they typically agree that juicing is a superior way to get optimum nutrition into one’s body. Fresh juices, blended drinks and the highly charged, mineralized and alkaline water they contain can repair, protect, energize, improve and heal the body.

Real Juice Daily is the complete story of Penni's 3 month juice feast. The nearly 150 pages of information has been taken directly from her personal daily journal and is complete with photographs, recipes and daily reflections. In the digital book, Penni shares the reasoning behind why she decided to undertake such a lengthy liquid commitment, how she did it and all of the intimate and juicy details that surrounded her life during the time.

Real Juice Daily is a helpful guide and inspiration for anyone considering a juice feast, fast or if one simply desires to add more delicious, healing juice into their daily routine.

 

Real Juice Daily is available for purchase through Paypal for $19.99

*Members of RFR qualify for a special price of $12.00 by clicking here!*

Once ordered, your digital copy will be sent to your email inbox. (Please allow up to 12 hours for delivery, but typically it arrives much sooner).

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Go FRESH

Go FRESH is Penni's 4th Digital Collection which was written for Raw Food Rehab's Spring-Time 11 Week Total Health & Wellness Initiative. Although this particular collection of materials are geared toward spring-time seasonal raw food eating, the main educational text goes much deeper into the reason why individuals may be struggling with weight, dieting and other areas of their lives.  This series offers counsel and practical support for your overall health journey and is about much more than just the food. 

In this set you will receive 5 digital books:
-Go FRESH - 11 Weeks of Rejuvenation & Renewal with Raw Foods (the main book)
-Go FRESH - In The Kitchen and the May Recipe Supplement
(a collection of nearly 100 seasonally inspired, plant-based raw food recipes all from members of Raw Food Rehab)
-Go FRESH - The Photos and May Photo Supplement (over 60 beautiful digtial photographs of many of the finished  recipes)

Additional documents include:
The Go FRESH Spring Market & Pantry List (a shopping guide), Journal Pages & the Master Statistics Sheet, to track your progress.

This digital collection is available for only $33 through Paypal

CLICK HERE TO ORDER

Once payment confirmation is received, your digital collection will be sent directly to your email inbox. (Please allow up to 12 hours for delivery, but typically it arrives much sooner).


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RESOLVE to EVOLVE

Resolve to Evolve is Penni's 3rd digital collection which was specifically written for Raw Food Rehab's 11 Week Total Health & Wellness Initiative. This collection offers education on the raw food lifestyle, goal setting, vision creation, winter eating strategies, and a 3 part comprehensive recipe collection which includes plant based, raw food along with some healthy cooked vegan offerings for those individuals who are transitioning into raw or who find maintaining a 100% raw food diet too challenging during the cold winter months.

In this  collection set you will receive 8 digital books: 
-Resolve to Evolve - 11 Weeks to Optimal Health
(the main book)
-Resolve to Evolve - In The Kitchen, and the February and March Recipe Supplements
(a total collection of well over 100 seasonally inspired raw vegan recipes, with a few healthy cooked options for those who are not 100% raw)
-Resolve to Evolve - The Photos - January, February & March


Additionally, there are other support documents:
The Resolve to Evolve Market & Pantry List
(a shopping guide), Journal Pages & a Main Statistics Sheet.

This digital collection is available for only $33 through Paypal

CLICK HERE TO ORDER

Once payment confirmation is received, your digital collection will be sent directly to your email inbox. (Please allow up to 12 hours for delivery, but typically it arrives much sooner).

 

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FALLING INTO RAW

Last autumn, Penni wrote the Falling Into Raw Digital Collection for Raw Food Rehab's 11 Week Initiative. This particular collection is geared towards the autumn and holiday, so within the pages you'll find much support for your journey with raw food education, nearly 80 new seasonally inspired recipes, shopping lists, beautiful and enticing color photographs and additional support material.  A great deal of love and effort went into the creation of this digitial collection, so we trust that this will be a source of tangible support for you on your healthy journey.


In this set you will receive 3 digital books:
-Falling Into Raw - Finding Simplicity & Balance in the Season (the main book)
-Falling Into Raw - In The Kitchen
(a collection of nearly 80 seasonally inspired, plant based raw food recipes)
-Falling Into Raw - The Photos (over 40 beautiful digtial photographs of many of the finished  recipes)

Additional documents include:
The Falling Into Raw Market & Pantry List (a shopping guide), Journal Pages & the Master Statistics Sheet, to track your progress.

This digital collection is available for only $33 through Paypal

CLICK HERE TO ORDER

Once payment confirmation is received, your digital collection will be sent directly to your email inbox. (Please allow up to 12 hours for delivery, but typically it arrives much sooner).

 

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REVEALING YOUR INNER RAWK STAR

Revealing Your Inner Rawk Star was Penni's first digital series, written for one of Raw Food Rehab's 11 Week Total Health & Wellness Initiatives.  Penni believes that within each one of us there is a vibrant inner persona, which is the real essence of who we truly are, so this collection is full of inspiration, encouragement and tips to assist YOU as you bring out your own INNER RAWK STAR!

The amazing recipes found within this set of ebooks are geared towards lighter, warmer weather eating, so this book series is especially helpful during the spring, summer and for those who are living in warmer climates.

In this set you will receive 3 digital books:
-Revealing Your Inner Rawk Star - 77 Days to Radiant Health & Weight Loss (the main book or education)
-Revealing Your Inner Rawk Star - In The Kitchen (a collection of nearly 100 delicious raw food recipes)
-Revealing Your Inner Rawk Star - The Photos (beautiful digtial photography of some of our featured foods and of finished recipes)


Additionally, there are other helpful support documents:
Your Rawk Star Market List (a shopping guide), Rawk Star Journal Pages & a Master Statistics Sheet to help you track your progress.

This digital collection is available for only $33 through Paypal

CLICK HERE TO ORDER

Once payment confirmation is received, your digital collection will be sent directly to your email inbox. (Please allow up to 12 hours for delivery, but typically it arrives much sooner).

 

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RAW FOOD CLEANSE

Enjoy the delicious and hunger-satisfying raw-food cleansing options that are outlined to help lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

 

•toxin self-assessment

•day-by-day programs

•mouth-watering recipes

•real-life success stories

 

3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great.

7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system.

14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body.

28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.

To order your copy of Raw Food Cleanse, click here.



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RAW FOR THE HOLIDAYS

Beginning with the 2009 holiday season, we released the first edition of Raw For the Holidays, a collection of festive and delicious recipes created by me and members of our original Raw Food Rehab community.

Although the book was quite fabulous after last year's expansion, I decided that this year's collection should be revised yet once again to make it even more comprehensive and appealing!  

Thanks to the tireless work of my amazing editor, Raw For The Holidays 3rd Edition, has been totally re-organized with a new table of contents that includes user-friendly categories, new menu suggestions,  easier instructions and a glossary of terms and techniques.  This year we  are offering over 30 new recipes (over 130 recipes in all) and 70 full color photographs.   Here is a list of just some of the celebratory occasions we cover in Raw For The Holidays:

 

An Autumn Fireside Dinner
All Hallow's Eve Events (Kid-Friendly & Adult Menus) 
Football Chili Party 
Date Night Dinner
Thanksgiving 
Shabbat Dinner
Hanukkah Brunch
Holiday Open House
Christmas Eve Meal
Christmas Dinner
New Year's Eve Hors d'oeuvres Party
New Year's Brunch 
New Year's Raw Resolution Cleanse 
Rescue Me from the Holidays - a Restorative Day Menu

Not only will the purchase of this digital book be a tremendous support and help to you in all of your holiday and celebratory meal planning, but it is also a much appreciated way in which to support the operational costs of this website and to assist us in raising funds so that we can continue to expand our offerings back into this amazing community. 

It would also be great if you would like to help us promote this raw holiday survival guide online through your blogs, on Facebook and through direct email to friends who you think might enjoy this collection of recipes. This collaborative effort was only possible because of the power of community. I am so proud and very eager to get in the kitchen and start un-cooking for the holidays!  

Raw For The Holidays is available now for just $20 through PayPal.  Once I receive notification of your payment, I send the ebook directly to your Inbox.  You will normally receive the book in a very short amount of time, however, please allow up to 10 hours for delivery (if an order comes through after I go to bed, I will send it first thing when I wake up!)

I know this incredible collection of recipes and beautiful photos will be a treasure to you as you continue on your path towards optimum health this holiday season!


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Replies to This Discussion

And for anyone who orders a digital book through Paypal and types the words - It's Easy Being Green, into the special instruction box, I'll include a free copy of that ebook as a bonus (if you don't already have it).

I can't wait!! I am going to order this as soon as I get paid and replenish the "spending allowance" :) So excited!!

 

Mallory - I actually have a special price offer right now for members of RFR on the digital collections from all of our last 4 Initiatives - you can check out that deal here: )

Mallory Macy said:

I can't wait!! I am going to order this as soon as I get paid and replenish the "spending allowance" :) So excited!!

 

I put Its Easy Being Green in the special instructions box when I purchased the Juicing Book. It has been about a month and I still have not received any information on the book. Was this only a special Promotion with a limited time on it?

 

Thanks Penni!

 

I just got the Holiday book in preparation! Next, up the old initiatives. I have a question though. I plan to take part in the forseeable future's worth of initiatives. Will they be similar to the older ones?

Thanks again :)

Penni said:

And for anyone who orders a digital book through Paypal and types the words - It's Easy Being Green, into the special instruction box, I'll include a free copy of that ebook as a bonus (if you don't already have it).

Sending you Easy Being Green now - didn't realize that it didn't come through for you.

Each Initiative has been quite unique so far and we only have one more Initiative in the future works at this time. 

Mallory Macy said:

I put Its Easy Being Green in the special instructions box when I purchased the Juicing Book. It has been about a month and I still have not received any information on the book. Was this only a special Promotion with a limited time on it?

 

Thanks Penni!

 

I just got the Holiday book in preparation! Next, up the old initiatives. I have a question though. I plan to take part in the forseeable future's worth of initiatives. Will they be similar to the older ones?

Thanks again :)

Penni said:

And for anyone who orders a digital book through Paypal and types the words - It's Easy Being Green, into the special instruction box, I'll include a free copy of that ebook as a bonus (if you don't already have it).

Thanks so much!! I will totally order them soon then :)



Penni said:

Sending you Easy Being Green now - didn't realize that it didn't come through for you.

Each Initiative has been quite unique so far and we only have one more Initiative in the future works at this time. 

Mallory Macy said:

I put Its Easy Being Green in the special instructions box when I purchased the Juicing Book. It has been about a month and I still have not received any information on the book. Was this only a special Promotion with a limited time on it?

 

Thanks Penni!

 

I just got the Holiday book in preparation! Next, up the old initiatives. I have a question though. I plan to take part in the forseeable future's worth of initiatives. Will they be similar to the older ones?

Thanks again :)

Penni said:

And for anyone who orders a digital book through Paypal and types the words - It's Easy Being Green, into the special instruction box, I'll include a free copy of that ebook as a bonus (if you don't already have it).

will these books be available  for along time or only a short period of time at this price?

These are the regular prices for RFR members. I will be offering a book special within the next couple of weeks when we release RAW RESULTS to the offerings : )

leez✿⊱╮ said:

will these books be available  for along time or only a short period of time at this price?

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