Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!


The Concierge

New to Real Food Rehab....Have Questions? The Concierge Desk is your go-to place for general questions to be answered. 

Members: 747
Latest Activity: Apr 7, 2017

Discussion Forum

Some helpful tips please

Started by tanya02. Last reply by Jane W Smith Apr 7, 2017. 2 Replies

Weigh loss kick start

Started by Shelly Waugh. Last reply by Kathleen Kelly Apr 1, 2014. 1 Reply


Started by Bonita. Last reply by Bonita Mar 2, 2014. 2 Replies

Question about Grains, Oils

Started by Erin Sue Williamson. Last reply by Erin Sue Williamson Mar 21, 2013. 5 Replies

Comment Wall


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Comment by Penni on May 11, 2013 at 7:39am

Hi Bette - I just checked on my end and everything looks to be the same as always. Not sure why you didn't see the image icon when creating your most recent blog. Could have just been a temporary glitch in the system, which can happen. Let me know if you continue to have problems.

Comment by Bette Bliss Shaw on May 11, 2013 at 6:42am blog posting box has no place to add images. Did this feature change? Please message me so I am sure to get it. Thanks!

Comment by Penni on April 22, 2013 at 8:42am

I'm a really big fan of educating ourselves but then following our gut level instincts. I think people can get into bondage with food when they count every single calorie, however, it can be good to do for a short period of time just to get an idea of what a healthy intake actually looks and feels like. 

With the 80-10-10 appraoch, you will be encouraged to do some heavy carb loading and to eat LOTS of calories that will primarily come from eating sweet, calorie dense foods like bananas, dates, etc.  eating anything over the equivalent of 1/3 of an avocado per day is frowned upon. 

So we aren't encouraging any particular diet regime here at Raw Food Rehab, but I feel that less than 1,200 calories per day isn't healthy for anyone.

Comment by Kathleen Kelly on April 22, 2013 at 6:12am

I do think the 811 people count calories, I hear them talk about it a lot.

Comment by Penni on October 25, 2012 at 8:08am

Hi Jennifer -

I am no longer part of the leadership team at Cleanse America, but I think their next cleanse will begin around the first of the year. When Paul lets me know I will certainly be announcing to all of our RFR members! 

We're also looking forward to doing some new fun challenges into 2013 - so just keep your eyes on your inbox for the details ; )

Comment by Jennifer Widger on October 24, 2012 at 10:52pm

Will there be another Cleanse America anytime soon?

Comment by Kathy Beaumont on July 16, 2012 at 9:59pm

Thank you Penni.  Hopefully that worked :)

Comment by Penni on July 16, 2012 at 8:36pm

Hi Kathy - 

When you click on the July Roll Call - scroll down to where people leave comments and if you see the words - STOP FOLLOWING - then please click that - you should see only the word FOLLOW.  If you have any more problems, I can log in as you with your log in and password (if you don't mind sending that to me via private message) and I can go into the system and see why you keep getting the messages.  Let me know!

Comment by Kathy Beaumont on July 16, 2012 at 8:07pm

HELP!!  I am being inundated with e-mail responces to the July roll call!  I did check the stop following after the reply, but, they keep seeping into my inbox...what can I do?

Comment by Daphne White on February 25, 2012 at 10:20am

Taking the tour now thank you:)


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