Raw Food Rehab
Adding LIFE to your years and years to your life!
Anything related to body movement and fitness happens here.
Latest Activity: Jun 3
Started by Kenda. Last reply by indigo Apr 29.
Started by Susan : ). Last reply by Susan : ) Apr 15.
Started by Barbara. Last reply by Janet Carol Ryan Apr 9.
Started by Dee Marie. Last reply by Dee Marie Mar 21.
Started by Donna. Last reply by Donna Mar 15.
At 102, Ray Clark stays fit with the help of Thom Hunter, his 70-year old fitness trainer."Ray's goal is to get the most of out of everyday... old age and Ray don't go in the same sentence. He's mature, and more experienced; he's not old." - Thom HunterSource: http://www.washingtonpost.com/sports/102-year-old-man-gets-fit-with...
i met a new fitness level. 7 press-ups (with wall to balance)
Why does reshaping a midsection (especially lower abdomen) have to seem so stinking impossible after 2 cesareans? :-\ Gonna get there! Been back and forth with upper cervical care (corrections t0 alignment of vertabrae around the brain stem. Having to work around that as it demands letting those muscles rest post correction. Anyone know of any good ab workouts that would not stress the neck or deman twisting in it?
I do bellydancing for fitness. I like it and I feel quite fit. I do it for 26 years allready. And I still love it.
making mine tomoro xx
ive been resting !! cant wait to get back to working out and running i did a spartan race on sept 9th and either badly bruised or cracked a rib !! been healing!!!! but im 51 and i did in pain !! just shows you what you can acoplish!!!!
I've been in rest and recovery mode this week and the very first little bit of exercise I've been able to do was a 15 minute walk in my neighborhood. It felt like a total celebration after 5 days of confinement (temporary - getting better - excellent health returning) I'll be hooping, hiking and dancing again soon!
Going for a run tonight, and trying to get in as many training runs as I can before I run my 4th 5K (3 weeks away). So I'm working on hills, sprints and endurance. Fell off the wagon a bit in recent months, but I want to feel strong by race day and keep a regular workout routine going, rather than on again, off again.
Good luck and best wishes to all in your training and physical efforts!!
Drew Canoli of FitLife.tv is showing you how to maximize your ab workout in no time flat!
hi patty; yes, it has been very hard. i did not mention how i have cried much, but i have chosen to follow the inward power within me to walk this journey. it knows what is best....for it can see what we cannot see ahead. i, too have run since i was a little girl. loved it, always. i was a sprinter and my husband, who was a distant runner, started me on running long distance. my longest run was 15+ miles. i was really proud of myself. after my injury, (stress fracture , in may 2011, after my 2nd 1/2 marathon) i was going to make my come back and train for a full marathon. i guess those were my plans, but not the divine one.
what i have learned from this is not to attach myself to anything: persons, places and things. it is all impermanent.....enjoy while you are there and move on to something new and different. learning to live in the moment is wonderful.
i have not shared this with my running friends, yet. i have not had on the running shoes since august 9, 2011....so it has been a year and i have not run at all. i enjoy yoga, too. just may take up bike riding. have not given that much thought. for now....swimming is the thing for me to help cool this hot/dry temperment of my. :-)
hang in there.....it is all good!
have a beautiful day!
Welcome toRaw Food Rehab
Sign Upor Sign In
LAST WEEK TO GET Real Juice Daily - ON SALE!
See All of Penni's Favorites at Amazon
Posted by Chana Schwartz on June 18, 2013 at 12:00pm
Posted by Terry on June 17, 2013 at 8:27pm
Posted by Heather L.O.V.E. on June 17, 2013 at 12:12pm
Posted by Winterdrop on June 15, 2013 at 8:04pm
Posted by Heather L.O.V.E. on June 14, 2013 at 1:30pm
Posted by Glenda Harris on June 13, 2013 at 10:29pm
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am
Posted by Deborah Grissam on June 10, 2013 at 8:03am
Posted by Jojo on June 9, 2013 at 4:01pm
Posted by Winterdrop on June 9, 2013 at 4:51am
Posted by Sandra Lambert on June 8, 2013 at 8:39am
Posted by Winterdrop on June 7, 2013 at 6:06pm
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm
Posted by Tanni on June 6, 2013 at 12:13pm
Posted by Sheryl Valentine on June 6, 2013 at 11:35am
Posted by Sheryl Valentine on June 6, 2013 at 11:31am
Posted by Winterdrop on June 5, 2013 at 3:24pm
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm
Posted by Janet Carol Ryan on June 5, 2013 at 2:05pm
Posted by Susan : ) on June 5, 2013 at 6:00am
© 2013 Created by Penni.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.