Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Information

Fitness Room

Add or contribute to discussion related to body movement and fitness!


Members: 1095
Latest Activity: May 24, 2016

Discussion Forum

Let's Talk About Yoga

Started by Linda Ann. Last reply by Alicia Rae Feb 24, 2016. 135 Replies

Ground zero circuit traning

Started by Vanessa Machelle Helm. Last reply by Vanessa Machelle Helm Feb 15, 2014. 2 Replies

Spartan Race

Started by Rae. Last reply by Donna Marie Aramini Sep 12, 2013. 3 Replies

Indoor Walkers Gather Here!

Started by Susan : ). Last reply by Susan : ) Apr 15, 2013. 51 Replies

Rebounding while on your back?

Started by Dee Marie. Last reply by Dee Marie Mar 21, 2013. 1 Reply

Calorie Counter in Book form

Started by Donna. Last reply by Donna Mar 15, 2013. 2 Replies

rebounder

Started by Sharon KC. Last reply by Pat Leavitt Feb 25, 2013. 6 Replies

Exercise Buddy

Started by Judith Jacqui James. Last reply by Desiree Butzer Feb 13, 2013. 5 Replies

Building bigger muscles - possible on raw diet?

Started by Pumpkin pie. Last reply by Pumpkin pie Dec 31, 2012. 3 Replies

Comment Wall

Comment

You need to be a member of Fitness Room to add comments!

Comment by Celia Martinez on April 25, 2012 at 8:51pm

I love it!

I'm moving my body too,  at the gym!!

Comment by Susan : ) on April 25, 2012 at 5:44pm

Could this be your new fitness routine?!  : )

This could be the workout you have been waiting for!

Strut your stuff!!!

Comment by Vanessa Machelle Helm on April 21, 2012 at 9:27am

That's what I do, Susan. Go hard or go home! That's my motto. Tha5t's why I want to be a Fitness trainer and group exercise instructor!

Comment by Michelle on March 31, 2012 at 3:19pm

i LOVE the sayings, Susan!!

Comment by Susan : ) on March 8, 2012 at 6:20am

Get your body movin'!!

Comment by chaz hahn on March 2, 2012 at 1:02pm

i switched to rwa food and i used to lift weights but i like yoga better does anyone know the truth behind that is yoga better than weight traing

Comment by Janet Carol Ryan on February 10, 2012 at 11:58am

thanks for the nudge miz. Susan !  Yep I'm gonna move it, move it - sometime today - building it into my schedule - either gym or nature walk - it's happenin'

Comment by Susan : ) on February 10, 2012 at 7:50am

Find the exercise that you enjoy....Get that body movin'!!

The Fitness Room Index

Comment by Ayn on January 21, 2012 at 4:22pm

Janet,

That sounds like so much fun! I am so glad you went today!

Comment by Janet Carol Ryan on January 21, 2012 at 3:42pm

checkin' in with the fitness friends... today I went to the 5 Rhythms dance jam - Sweat Your Prayers - I love, love, love it! and it's been a while since I've gone. What I love about it.. continuous movement for 2 hours with all kinds of amazing music and wonderful people to groove with. This is not social dancing, but an inner directed movement of energy, emotion and physical expression. Anything goes and the sweat pours! I made it through 1.5 hours then decided to let that be good enough for today. Most of all I had fun!!

 

Members (1094)

 
 
 

Fresh Eats Inspiration

Grab Your Copy

© 2017   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service