No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Who wouldn't look just graceful walking down these stairs?!?
Even if you are not one who doesn't like to exercise per say, you can add many extra steps to your day simply by: Taking the stairs, instead of the elevator or escalator like in this video:
I say, we need to do this to all the staircases here in the Raw Food Rehab Mansion!
Call in the Construction Crew!! It would provide glorious music! grins... : )
There are so many other ways to add steps to your day. Like parking at the end of the parking lot at the mall or grocery store. Playing outside with the kids....that moves alot of muscles...the kids love chasing Mom!!
Fun can obviously change behavior for the better! It's the Fun Theory!
What are you doing to add steps to your day? Make it FUN! : )
For a complete index of Hallelujah Acres testimonial videos here in the Hab, click here!
For Pedometer Recommendations, click HERE!
For Walking Poles, available through Penni's Picks, click HERE!
Having fun already! Yee! HAW! Your the best Susan! Hugs and kisses!