Raw Food Rehab

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I like to walk for exercise, but tend to stroll if I don't have a beat to follow.  So I looked for fast music and finally found a website with cardio music mixes, about an hour long each.

http://www.djsteveboy.com/podrunner.html

All the archives are available free, they are in MP3 format, and tell you how fast they are in beats per minute (BPM), which I found very helpful.  The DJ makes new ones every so often, and has quite the collection of music.  He asks for a donation if you can manage it, but doesn't require it at all.

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Replies to This Discussion

This would be cool to use for working out on my Gazelle in my room too! I can play it on my computer, right?
Yes! I download them and then put them on my I Pod, but they work just fine out of windows media player.

KickinItRaw TheHealthyWay said:
This would be cool to use for working out on my Gazelle in my room too! I can play it on my computer, right?
This is GREAT! Just what I was looking for. I'm on the way to check this DJ out. I really appreciate it!
I love love LOVE Podrunner!!!!

I just had to say. =)
Any place for Zumba music which I love for free downloads like podrunner? Zumba now my favorite fun exercise!
cool thanks for this I am doing the C25k running program and into week 4 so I will be looking for some music to run too when I finish the podcasts on this.

Jen :)
Probably. I downloaded it onto my laptop and it wasn't on I Tunes or anything. I don't know for certain, though. You might try asking the man who set up the site. Good luck!

Gracie Amen said:
Can I download this to my iphone? I dont have an IPOD?
Thanks for the info. It will definitely come in handy : )

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