I've searched high and low on how to build bigger visible "muscles" (think fitness models that cover oxygen magazines) on a raw diet and come up with nothing on it?
No food plans at all in the raw circles and really have not seen anyone who lives on a raw diet that is that big and cut (not arnold big but typical weight lifting physique).
Can anyone point me in the right direction?
food plans or foods I need to include daily?
Raw animal products?
I'm really surprised I have not found any fitness competitors using this lifestyle, unless it's just not possible to achieve on a plant based diet.
I've also thought about taking the diet plans I find from fitness models and making it "raw" sushi meats with raw plant source carbs? Not sure about all the animal foods, they consume a lot of meats!
Thanks for any input :)