Real Food Rehab

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Fitness Room Discussions (113)

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Biking   Body Building Building Muscle with Charlie Abel     Come run with me, let's run, let's run away... Core Exercises to Tighten Up Y…

Started by Susan : )Latest Reply

Discussions Replies Latest Activity

Let's Talk About Yoga

Anyone practicing Yoga? Whatever yoga you practice, Hatha - Iyengar - Ashtanga - Bikram - Kundalini - Kashmiri - Power Kripalu - Viniyoga…

Started by Linda Ann

135 Feb 24, 2016
Reply by Alicia Rae

Like to Dance Zumba? Latino Music and upbeat funk!

I have always loved to dance since the age of 7 years old when I went to ballet classes.  I continued with ballet until about 9, then I did…

Started by Linda Schwartz

0 May 6, 2015

Ground zero circuit traning

Ground zero circuit training is a jog/run/sprint program that consist of multiple courses in Indianapolis! You have up to six differnet ton…

Started by Vanessa Machelle Helm

2 Feb 15, 2014
Reply by Vanessa Machelle Helm

Spartan Race

I am in training at the moment to do my first spartan race next March.   My son did his first earlier on this year and convinced me to go i…

Started by Rae

3 Sep 12, 2013
Reply by Donna Marie Aramini

Indoor Walkers Gather Here!

I use Leslie Sansone...She is my walking buddy! Walk one or two miles or more...just watch it again and again! Here are  Audios if you…

Started by Susan : )

51 Apr 15, 2013
Reply by Susan : )

Rebounding while on your back?

Just curious, I received as a gift a Pilates machine that has rebounding while on your back. I have balancing issues and thought it might w…

Started by Dee Marie

1 Mar 21, 2013
Reply by Dee Marie

Calorie Counter in Book form

I am just now getting ready to increase my intake of raw foods in my diet and it helps that the weather is changing now.   I have never bee…

Started by Donna

2 Mar 15, 2013
Reply by Donna


I have a rebounder and love to put music on. Should i be doing it with or without shoes.

Started by Sharon KC

6 Feb 25, 2013
Reply by Pat Leavitt

Exercise Buddy

Hello Everyone! I am new to the RFR and i am anxiously seeking an Exercise Buddy to kick-start my exercise program and keep it going.... an…

Started by Judith Jacqui James

5 Feb 13, 2013
Reply by Desiree Butzer

Building bigger muscles - possible on raw diet?

I've searched high and low on how to build bigger visible "muscles" (think fitness models that cover oxygen magazines) on a raw diet and co…

Started by Pumpkin pie

3 Dec 31, 2012
Reply by Pumpkin pie


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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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