Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Fitness Room

Add or contribute to discussion related to body movement and fitness!


Members: 1109
Latest Activity: Jun 9

Discussion Forum

Let's Talk About Yoga

Started by Linda Ann. Last reply by Lisa MB Mar 15. 134 Replies

Ground zero circuit traning

Started by Vanessa Machelle Helm. Last reply by Vanessa Machelle Helm Feb 15. 2 Replies

Spartan Race

Started by Rae. Last reply by Donna Marie Aramini Sep 12, 2013. 3 Replies

Indoor Walkers Gather Here!

Started by Susan : ). Last reply by Susan : ) Apr 15, 2013. 51 Replies

Rebounding while on your back?

Started by Dee Marie. Last reply by Dee Marie Mar 21, 2013. 1 Reply

Calorie Counter in Book form

Started by Donna. Last reply by Donna Mar 15, 2013. 2 Replies

rebounder

Started by Sharon KC. Last reply by Pat Leavitt Feb 25, 2013. 6 Replies

Exercise Buddy

Started by Judith Jacqui James. Last reply by Desiree Butzer Feb 13, 2013. 5 Replies

Building bigger muscles - possible on raw diet?

Started by Pumpkin pie. Last reply by Pumpkin pie Dec 31, 2012. 3 Replies

Comment Wall

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Comment by Penni on October 28, 2013 at 5:41pm

Just to stay in alignment with the Community Ground Rules - here's the actual video that was added as a link in a previous comment by Anthony, for you Dawn-Michelle:

Comment by Dawn-Michelle Waddell on October 28, 2013 at 4:54pm

anyone know of some good core excercises while sitting... I have been clenching my butt and  pulling my belly button in toward my spine.... any other ideas?

Comment by Penni on September 19, 2013 at 8:12am

Sounds like you're really doing great, Dawn-Michelle! We will definitely be here to cheer you on to reaching your goal - most of us are working on something similar, so you're in good company!

Comment by Dawn-Michelle Waddell on September 19, 2013 at 8:07am

I've started doing cardio after recovering from another back injury. I've been able to start Nia and Yoga in the last 15 days... getting the weight off is my number one priority right now... i joined this group for encouragement and if i have questions about what i am doing. I am currently 195lbs. I've lost a total of 25 so far but i need to lose at least 50 more to be healthy. 

Comment by Susan : ) on March 16, 2013 at 8:44am

At 102, Ray Clark stays fit with the help of Thom Hunter, his 70-year old fitness trainer.

"Ray's goal is to get the most of out of everyday... old age and Ray don't go in the same sentence. He's mature, and more experienced; he's not old." - Thom Hunter

Source: http://www.washingtonpost.com/sports/102-year-old-man-gets-fit-with...

Comment by Sunshine on March 1, 2013 at 2:21pm

i met a new fitness level.   7 press-ups (with wall to balance)

Comment by LaTricia E. Morris on February 28, 2013 at 12:22am

Why does reshaping a midsection (especially lower abdomen) have to seem so stinking impossible after 2 cesareans?  :-\  Gonna get there!  Been back and forth with upper cervical care (corrections t0 alignment of vertabrae around the brain stem.  Having to work around that as it demands letting those muscles rest post correction.  Anyone know of any good ab workouts that would not stress the neck or deman twisting in it?

 

Comment by Beate Schneider on February 21, 2013 at 6:44am

I do bellydancing for fitness. I like it and I feel quite fit. I do it for 26 years allready. And I still love it.

Comment by Desiree Butzer on February 13, 2013 at 2:21pm

making mine tomoro xx

Comment by Donna Marie Aramini on September 20, 2012 at 4:08pm

ive been resting !! cant wait to get back to working out and running i did a spartan race on sept 9th and either badly bruised or cracked a rib !! been healing!!!! but im 51 and i did in pain !! just shows you what you can acoplish!!!!

 

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