Supermodel Carol Alt on Good Morning America!

[Penni]

Supermodel Carol Alt joins Good Morning America to make uncooked, unprocessed delights. Click here if you'd like to check out Carol's latest book - EASY SEXY RAW

Many of you may know that it was Carol's first book, Eating in the Raw, that lead me into the raw & living foods lifestyle. And as fate would have it, my personal story of healing was published in Carol's second book, The Raw 50.

I know a lot of the purists get bent out of shape that Carol still includes a bit of animal protein in a few of her recipes, but had her 1st book been strictly hardcore vegan, I most likely wouldn't have been as receptive to the message (as I was quite the little carnivore back in 2005). So I'm really grateful that we can each have an impact in our own spheres of influence and make a difference in helping to encourage others to add more raw and living foods into their existing diets!

[Susan : )]

Love Carol!

[Maureen Griffin]

Consciousness is an evolution for sure - we have to respect and accept and discuss if we are open to it - each other's journeys. My daughter's on a paleo diet atm - makes for mucho interesting conversation!

The more I progress (and its no straight forward progression!) the  more compassionate I seem to feel to those also trying to find their way. Compromise is about win -win." No-one" has a monopoly on wisdom.

[Debi]

Thanks for sharing Penni! This is great.  Like you, I'm glad for the different viewpoints and philosophies.  Everyone's body will react in a different manner and to me it is important to find what works for your individual body.  That may be 100% raw vegan, 100% raw including animal, high raw, mixed raw and cooked vegan or not, 80,10, 10, and any others out there.  I know for me I'm still figuring it all out and I've been eating raw for 6 years.  And yes, there has been a mix of it all.  I've been reading 80,10,10 and I'm thinking about giving that a try to take things to a whole different level.  Whether I get the exact ratio or not, I do know I need to cut the fat from nuts, seeds, and avocados as I'm eating way too many particularly in the winter time.  

[Shawnie Im]

 Easy Sexy Raw... who doesn't want to be all those...  ummm... well, let's just do Sexy... lol...  

but in all seriousness, I love those recipes - I have a cantaloupe on the counter right now and its from the Farmer's Market.    I remember Carol Alt from yrs ago... she looks great, doesn't she... yep... sexy