Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!


This is the OFFICIAL place to sign up if you would like to part of our current 11 Week Total Health Initiative - REVEALING YOUR INNER RAWK STAR!

Although many joined The Vault for RawkStar Lockdown, there are many other members who are participating in our 11 Initiative on their own. This is a busy time of year for travel for many of us, so I want EVERYONE to feel that this Initiative is for YOU.....in or out of the Vault.

If you would like to actively participating in the Initiative, which runs from Saturday, July 10th  until Friday, September 24th, I want to make a few suggestions:

Take a Before Photo of Yourself - If you have weight to lose, taking a full length before photo will be both a reality check and a way for you to track your progress visually.

Take Your Beginning Measurements - As we have learned with members in the Vault, when you change your diet to one that is full of fruits, vegetables, nuts and seeds, you often begin to see very real improvements in your body measurements. The SAD diet is very acidic and causes inflammation and water retention, so even if you don't lose a tremendous amount of weight, you may lose your bloated condition!

Plan to Hold Yourself Accountable Weekly -  For some of you, this may mean that you weigh yourself once each week to see how you are doing. If you don't weigh yourself, make a note of how your clothes are fitting throughout the 11 Weeks. Journaling is another way to track your progress, and keeping a food journal is a proven tool for success for many people who have struggled with mindless eating in the past.

Stay Plugged Into Support - We have found that when members allow themselves to become isolated and "out-of-the-loop" it is much easier to slip back into old unhealthy lifestyle practices and ways of eating. NEVER allow guilt, shame or feelings of defeat to keep you away from RFR. We understand that these changes do not happen over night for most people and that we are ALL a work in progress.

Please sign in below to let me know if you will be participating in Revealing Your Inner Rawk Star!  We'd also love to read some of your thoughts, goals or plans of action for the next 11 Weeks.

PS....you may want to "Stop Following" this discussion as we may have several hundred replies.

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You know I am here!

My Inner Rawk Star is coming out! I think the Green Smoothies are giving me my beautiful hair! Oh, the hidden benefits of GS! : )
Im in?
I'm in for sure! After this holiday weekend I am checking myself into The Rehab!!! I will be joining the Vault and will have everything in by this Thursday. Thanks!!!
I'm in
I'm in! I wasn't able to get in at the beginning of the last initiative, so super excited now!

My goals:

Love and be kind to myself.
Morning stretch, reflexology and prayer.
80% raw with vegetarian cuisine for dinner.
Lots of water.

I have a LOT of weight to lose and it's nice to be accountable while transitioning to healthier living.

Current Weight: 245 :-(
Goal: 115-125 (over the next year or so)
Attachments:
spike and i, well, just me...i'm in. spike, as we all know, is perfect!

my one and only goal...to be kind to myself...i think that will fix alot :>)
I LOVE THIS!!!


HeatherRai said:
I'm in! I wasn't able to get in at the beginning of the last initiative, so super excited now!

My goals:

Love and be kind to myself.
Morning stretch, reflexology and prayer.
80% raw with vegetarian cuisine for dinner.
Lots of water.

I have a LOT of weight to lose and it's nice to be accountable while transitioning to healthier living.

Current Weight: 245 :-(
Goal: 115-125 (over the next year or so)
Yes...I am definitely Rawkin! I have created my own vault here at home and began last week going to the ymca gym and am doing cardio and and weights. I lost 3 pds last week!
Oh no, haha!
I'm in!!!!
Heather...You are Rawkin' it up, Baby! : )

Love the pic!

Penni said:
Morning%20stretch,%20reflexology%20and%20prayer.
80%%20raw%20with%20vegetarian%20cuisine%20for%20dinner.
Lots%20of%20water.

I%20have%20a%20LOT%20of%20weight%20to%20lose%20and%20it's%20nice%20to%20be%20accountable%20while%20transitioning%20to%20healthier%20living.

Current%20Weight:%20245%20:-(
Goal:%20115-125%20(over%20the%20next%20year%20or%20so)%3C/DIV"'>
Count me in!

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