Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

This video was posted on the day after we completed our very 1st 11 Week Initiative Experiment. I am still so overwhelmed as I listen to all of this and re-read the statistics. In the comments, several of our  original guinea piglets have posted their before and after pics for you to see....



For the RECORD....Lou is NOT from New Zealand...She's and AUSSIE....LOL!! She has also lost over 100 pounds in 9 months being 100% raw....WOOHOO!! 

CONGRATULATIONS TO OUR BIGGEST LOSERS!!!

*DENNIS CLARK LOST 64 POUNDS
*BILL HOPPA LOST 32 POUNDS
*ANDREA LOST 28 POUNDS
*KATY HOPPA LOST 25 POUNDS
*LOU LOST 23 POUNDS
*ROBIN ABBOTT LOST 23 POUNDS
*JEAN LOST 22 POUNDS
*EVE LOST 22 POUNDS


Losing 18 lbs: DEEPAK - OCEAN GODDESS - TERI

Losing 17 lbs: DELANEY

Losing 15 lbs: HANNAH - JEN HOPPA - LISA HUDSON - WENDILOU

Losing 14 lbs: DAWN - ELLEN - JODI - MELINDA - MELODIE - STEPHANIE

Losing 13 lbs: DEBORAH - MAURI

Losing 12 lbs: BANANNA - CINDY - KIWI - LINDA ANN - SAMANTHA

Losing 11 lbs: DEBBIE DISE - KALI - MAKENZIE - MEGAN - LEIGH - SUEZEE

Losing 10 lbs: MISTI - STASI

Can I get a few AMENS????

If you are intrigued and would like to hear more details from each of our original cast of "guinea piglets," you can listen to me read Chapter 8 of the Raw Food Cleanse in the Media Room

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I felt so much better after 11 weeks of mostly raw. It showed physically, but the emotional, mental and spiritual changes were just as impressive.

I lost 22lbs and 14" in the original 11 weeks. Since then I have lost another 5 lbs. Since going raw I am down 50lbs! I need to take some more measuremnets and will let you know what my inches are. I can tell my waiste is just wasting away LOL. Oh and I found a few hard spots that I believe are BONES!!

Two years ago, Labor Day Weekend, I felt like I was having a stroke/heart attack. I was hospitalized. I started out with blood pressureof 220/120! When I got out of the hospital, I didn't take the prescribed meds. I changed to a Raw Food Lifestyle. I was a tight size 16, now I am a size 8! No more health issues either!

The Raw Foods Lifestyle changed my life!
I will never again compromise my health and well-being by going back to SAD.
Raw does my body good! : )

I had already lost my weight before I joined RFR; I find that the supportive, loving RFR community has helped me to continue to love myself to continue what I started! : )


Not 100% yet but close and working on it and glad I joined the RFR. The first 11 weeks were life changing.


Getting closer! Thrilled with the changes sos far!
The first 11 weeks for me was breaking down walls. I needed to get to the core that got me to weigh over 300lbs. Before RFR started I was tired,stress,and depress. I didn't care to leave my house and I missed out on a lot of things. Raw Food Rehab was a God sent for me. It really made me face myself and stop hiding. I was holding on to things that were pulling me apart. I had my ups and downs but day by day things got better. I double my raw intake. I felt happy and better about myself. My family has seen a difference in me. I have so much hope now. I am looking forward to the next 11 weeks! I am so thankful for RFR community!
There is hope for me!!!!!!!
Wonderful Heather W. I'm proud of you :)

Heather W said:
The first 11 weeks for me was breaking down walls. I needed to get to the core that got me to weigh over 300lbs. Before RFR started I was tired,stress,and depress. I didn't care to leave my house and I missed out on a lot of things. Raw Food Rehab was a God sent for me. It really made me face myself and stop hiding. I was holding on to things that were pulling me apart. I had my ups and downs but day by day things got better. I double my raw intake. I felt happy and better about myself. My family has seen a difference in me. I have so much hope now. I am looking forward to the next 11 weeks! I am so thankful for RFR community!
You are beautiful! Proud of you.

Jodi said:


Getting closer! Thrilled with the changes sos far!
I love the before and after. I'm trying to indoctrinate myself by staying on raw food boards and going to lectures, when possible. I feel tha if I tune in all the time I will be able to stay on raw.
i know there ce :) -- if i can do it anyone can :)

Ce said:
There is hope for me!!!!!!!
i don't have a gym membership but i have a rebounder and a jump rope and yoga and pilates videos -- i ll be your work out partner :)

Dory Eckstein said:
You know I came home from the gym just a short while ago very discouraged...I had a lot of negative mind chatter going on and was lamenting my chubby-girl jeans that no longer fit me (and not because they are too big:)...My trainer also had me jump rope today (sad, very sad) and I was afraid that it would measure on some seismic scale and cause a panic in Northern CA...lols
HOWEVER, After looking at these photos, I have a kernel of hopefulness stirring...
You ladies all look beautiful, healthy and vibrant!
Thank you for the inspiration!

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