No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Two years ago, Labor Day Weekend, I felt like I was having a stroke/heart attack. I was hospitalized. I started out with blood pressureof 220/120! When I got out of the hospital, I didn't take the prescribed meds. I changed to a Raw Food Lifestyle. I was a tight size 16, now I am a size 8! No more health issues either!
The first 11 weeks for me was breaking down walls. I needed to get to the core that got me to weigh over 300lbs. Before RFR started I was tired,stress,and depress. I didn't care to leave my house and I missed out on a lot of things. Raw Food Rehab was a God sent for me. It really made me face myself and stop hiding. I was holding on to things that were pulling me apart. I had my ups and downs but day by day things got better. I double my raw intake. I felt happy and better about myself. My family has seen a difference in me. I have so much hope now. I am looking forward to the next 11 weeks! I am so thankful for RFR community!
Getting closer! Thrilled with the changes sos far!
There is hope for me!!!!!!!
You know I came home from the gym just a short while ago very discouraged...I had a lot of negative mind chatter going on and was lamenting my chubby-girl jeans that no longer fit me (and not because they are too big:)...My trainer also had me jump rope today (sad, very sad) and I was afraid that it would measure on some seismic scale and cause a panic in Northern CA...lols
HOWEVER, After looking at these photos, I have a kernel of hopefulness stirring...
You ladies all look beautiful, healthy and vibrant!
Thank you for the inspiration!