Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Real Food Rehab desires to be a safe place of compassion and support.  We have the expectation that each member will be respectful to one another in their communications and will acknowledge that everyone is at a different point along their health journey. We feel it is important for members to respect the individual progress and needs of others as they make lifestyle choices and changes of their own. 

Real Food Rehab was NOT created to be a place of solicitation or marketing of individuals, their businesses, products, programs, websites or blogs. Anything that is posted as an unapproved solicitation will be removed from our community. 

At Real Food Rehab, we have no imposed rigid rules and aren't into labels or dietary dogmas, but we do believe in the power of REAL foods to help heal and rejuvenate the body. We exist to offer inspiration, education and community support for your wellness journey.


  • Everyone is at a different point along their health journey and we are to respect the individual progress and needs of others as they make lifestyle choices and changes of their own.
  • Everyone must do their best to keep this community drama free and keep their hands to themselves.
  • Posting inappropriate material, such as profanity, personal attacks, nudity, inappropriate, questionable or suggestive material will likely be cause for suspension or removal from the community. We have a very diverse group of guests that range in age from 10 yrs. old to 85+ so one of our priorities is to keep Real Food Rehab a family friendly site.

With Much Respect,

Penni Shelton

Founder & Director

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Having been a member of numerous  forums online, many spiral out of control and become riddled with spam, and the forum intent lost. I am happy that won't happen here, I need to stay on track lol!

I am on board with these community suggestions!!!

Love this community!

This is marvelous, reassuring, and so appreciated.  

Thank you very much. Everything.


I have read the house rules and agree to the terms. Shirley

Rules are good! These are sane. Made me feel good to read them, makes me feel about you Penni.  Thank you for your creativity, organizational skills,thoughtfulness, and compassion.

Thank you for letting me be part of you Family! I feel very safe here! I know that I will learn alot from your community. I'm very excited to be here!

I agree to the rules and respect them.

I agree to the rules as well

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