Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Real Food Rehab desires to be a safe place of compassion and support.  We have the expectation that each member will be respectful to one another in their communications and will acknowledge that everyone is at a different point along their health journey. We feel it is important for members to respect the individual progress and needs of others as they make lifestyle choices and changes of their own. 

Real Food Rehab was NOT created to be a place of solicitation or marketing of individuals, their businesses, products, programs, websites or blogs. Anything that is posted as an unapproved solicitation will be removed from our community. 

At Real Food Rehab, we have no imposed rigid rules and aren't into labels or dietary dogmas, but we do believe in the power of REAL foods to help heal and rejuvenate the body. We exist to offer inspiration, education and community support for your wellness journey.


  • Everyone is at a different point along their health journey and we are to respect the individual progress and needs of others as they make lifestyle choices and changes of their own.
  • Everyone must do their best to keep this community drama free and keep their hands to themselves.
  • Posting inappropriate material, such as profanity, personal attacks, nudity, inappropriate, questionable or suggestive material will likely be cause for suspension or removal from the community. We have a very diverse group of guests that range in age from 10 yrs. old to 85+ so one of our priorities is to keep Real Food Rehab a family friendly site.

With Much Respect,

Penni Shelton

Founder & Director

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Thank you for keeping us safe. I admit when I first became a member, I didnt understand the WHY of some of the rules, but after being here for a while, its so refreshing to NOT have to see some of that stuff that is on the other sights. Theres a reason why I stayed here and keep coming back for more! The amount of information here is so abundant, and I am a drama free girl, so I love not having it on here too. 

Although, Maybe one day we could offer up some room service? LOL.


I love to be part of this beautiful community now  for over an year i have learnt so much and made beautiful friends .

Many thanks to you Penni for making it possible and also all others who have helped in this process.

We love u and respect the "HOUSE RULES".

Merry Christmas And Happy Holidays to each and every one in the RFR. 

This is my favorite online community of all time...I completely understand why these rules exist and if I've ever been asked to remove something of mine, it was always something I thought twice about and I've never questioned why (oh oops, except one time now that I remember, but it's obviously forgotten and I totally get it :P ).  There is such a beautiful base of morality behind this community and I feel safe and planted here. :)  I am so grateful to be a part of community with such a balanced, wise, and knowledgable base of leadership with such high morals and values.  It's a really beautiful and rare jewel of a thing and I can't appreciate it enough.  Thankyou guys for all that you do.

I'm with Ayn.  The "No Drama" here in RFR is so refreshing.  I don't like confrontation and it's nice to know we can all agree to disagree sometimes.  I definitely feel safe here.

We need more Caretakers like you Penni....and all those who help you in this like minded community, (Susan) etc. Thank you from the bottom of my heart for the wonderful shining example you are.


Thank you Penni for this safe community.  It feels good to come into RFR without drama....I can get that anywhere.  Merry Christmas & Happy New Year to all....Happy Holidays

Dear Penni! I Agree and will Abide by the RFR rules to keep it a safe site!!

Penni, you continue to amaze me with your energy and devotion to this extraordinary health site and to all of us lucky peeps!  Wishing you every blessing and wonderful thing to come in 2012!! xoxoxoxo

Congratulations on finding a middle path between offering quality 'free' information and still making it something sustainable that feeds back what you deserve for all the time and energy you put into it.  I wholeheartedly agree with all of these rules, and look forward to seeing how RFR develops in 2012...

Penni - one of the things I love about RFR is the lack of the hustle.  It's a great place for people to connect with people and share their raw experience and support.

I totally agree. I am a huge believer in confidentiality. I am blessed to join. 
I totally agree. I am a huge believer in confidentiality. I am blessed to join. 

Hi I'm new to this community, I like to learn everything related to health and healthy life. Thanks for accepting me

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