Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I have a passion for making delicious raw food that you can easily make in your own kitchen! Since January of 2010, we've been sharing informational & entertaining episodes of Foodie Friday. So come join me & some of my good friends as we step into our raw food kitchens, to whip up tasty and delicious dishes that we hope will delight your taste buds & inspire you to start making raw food magic in your own  kitchen!!


Marinated Portobello Steaks w/ Wilted Spinach & Marinated Asparagus
Hot Raw Food!
Loaded Cucumbers w/ Sun & Sea Pate & Ruby's Smokin' Hot Tomato Soup
Soup's On!
Watercress Soup, Green Power Soup, Easy Peas Warming Pea Soup
She's Choppin' Broccoli
Marinated Broccoli & Cranberry Salad
Discussion of foods/drinks for February's 28 Day Total Reset Cleanse


Foodie Friday Gets Fruity!
Cherry Salsa, Grapefruit Guacamole & Southwestern Salad w/ Tomato Cilantro & Vinaigrette
Valentine's w/ Vanessa Sherwood
Black Forest Chocolate Cheesecake
Bringing Celeriac Back, YEAH!
Celery Root Pasta Nest w/ Apple Hazelnut Vinaigrette, Creamy Avocado Soup & Apple Citrus Rosemary Infusion
Late Winter Dinner & Dessert
Butternut Squash Spaghetti w/ Pistachio Sage Pesto & Cafe Gratitude's Living Coconut Cream Pie
Celebrating the Chinese New Year with Michelle K of It's a High Raw Life
Guest Chef Michelle K makes a delicious Carrot Bisque & Flat Bread
Delicious Broccoli Tart - Michelle K walks you through the making of a delicious dinner entree
Michelle K shows you how to make use of the pulp you have from juicing and making nut milks

Sliced or Chopped BBQ Portabella, Jicama Potato Salad, & Pineapple Jalapeno Coleslaw
Foodie Friday Goes GREEN!!
Erin Go Bragh Breakfast Smoothie, Lucky Green Juice, Irish Spring Compote, Cacao Crepes w/ Kay Lime Creme & Kiwi, Kale Chips, Green Onion Dip, Marinated Broccoli, Kale Salad, Cranberry Guacamole, Minty Mojito, Spinach Thyme Soup, St. Patty's Day Pesto w/ Zucchuni Pasta, Kiss The Blarney Stone Chocomole Pudding, Key Lime Pie
Wild Green Goodness
Ruby's Rawkin' Red Sauce (Marinara), Wild Green Pesto, Rockstar Raw Stackables ;- )
Easy Pesto Wraps
Simple Crowd pleasing appetizers or poppers for a whole meal!


Foodie Friday - New Soul Food
Soul Food Soup & Green Energy Chips
Liver Cleansing Beet Salad & Pure Vitality - Delicious Gallbladder Tonic
On today's episode I share links to a variety of recipes that I use on a daily basis. I also share the flow of what I eat daily as well as a sample of one of my shopping lists.
Acai Berry Jam, Asian Carrot Avocado Salad (w/ Ginger Dressing) and Cheesy Broccoli Bowl
Pineapple In Paradise, Fantasy Fruit Kabobs w/ Hawaiian Dream Creme and Atomic Pizza
Michelle is back in the kitchen with a Pineapple Salad, Barley Salad & Beet Salad

Simple Celebration Salsa, the BEST Guacamole, Super Sour Cream, Corn & Tomato Salad, Fiesta Fajitas, Frozen but ALIVE Margarita
Strawberry Lemonade, Strawberry Cloud, Strawberry Fields Salad w/ Candied Nuts, and Pretty as a Strawberry Pie
Black Olive Hummus, Black Sesame Sunflower Bread & Mango Sorbet
Local Spring Salad with Simply Delicious Dressing, Sweet Stuffed Peppers with Wild Chive Cheese, Asparagus Basil Pesto with Sweet Tokyo Turnip Noodles and Citrus Mint Sorbet
Enjoy as Dan McDonald & Dara Dubinet go Jedi in her raw food kitchen!
Spicy Thai Coconut Wraps with Pickled Carrots, Thai Basil Smart Cocktail & Thai Basil Ice Cream
Raw chef to the stars, Dara Dubinet, shares her incredible recipe for kale chips
Guest chef Dara Dubinet shows us the recipe for her go-to soup & a bonus drink recipe!

Fresh Spring Rolls with Lime Ginger Dipping Sauce and Live Hot & Sour Soup
After a long hiatus, Penni's back with Texas White Peach & Habanero Salsa, Local Corn,Tomatoe & Basil Salad and Fresh Marinara with Zucchini Noodle Pasta & Quick Rawmesan Cheese

Oaxaca Inspiration, My Emerald Bali & Vegan 8
Dirty Summer-tini, My Dad's Salsa, Greek Tomato Salad, Skewered Tomatoes w/ Basil Vinaigrette, Eggplant Bacon, Lettuce & Tomato Sandwich w/ Thousand Island Dressing, Watermelon Tomato Granita
Succulent Seaweed Salad, Rainbow Rolls and Lemongrass Mint Cooler
We're making two delicious juice recipes - the Juice Medley & the Green Gringo
4th of July raw food creations including Sweet & Creamy Tahini Dressing, Jalapeno Zucchini Hummus, Thai Inspired Shredded Salad and American Beauty Cheesecake
The garden over-floweth! Today we used the bounty to create Organic Gardener Bliss Soup
Compressed Wild Mushrooms & Avocados with Red Pepper Coulis

Green Day, Sunshine of Your Love, Wild Thing, Deep Purple & The Pink Floyd
Basil Pesto, Avocado Herb Salad with Basil Vinaigrette, Basil Marinara, Strawberry Basil Martini
Peachy Keen Green Smoothie, Penni's Peach Salsa, Peach Crumble, Easy Peach Sorbet, Peaches & Cream Pie with Pecan Graham Cracker Crust
Fra Diavolo with Sea Spaghetti, White Truffle Cream Sauce with Marinated Mushrooms & Peas over Kelp Noodles, Creamy Red Sauce with Zucchini Pasta and Spumoli Ice Cream
Guest chef Sandra Lambert offers step by step instruction of the making of Russell James' tropical dessert delight!
A sweet and savory mango soup to delight your palate.
Marinated Portobellos with Fresh Avocado Salsa and Gazpacho Salad
Get Your Fruit On
Sunshine Fruit Combo & Bowlful of Berry-liciousness
Blue Moon Edition
Blue Moon 2.0 Smoothie, Blue Moon Breakfast Bowl, Blue Moon Chia Hemp Pudding, Blue Moon Mojito, Blueberry Mint Sorbet & Blue Moon Torte
Penni makes 2 juices from Philip McCluskey's book & shares info on chlorella & spirulina
2 drink recipes from Brendan Brazier's book - Thrive Foods
Today we're celebrating as our in-house chef, Michelle K, releases her 100th episode!
Michelle is back in the high raw kitchen making a fantastic recipe you'll want to make!

Balancing Broth, Miso Mushroom Soup and Pad Thai
Vanilla Honey Yogurt, Wild Greens with Mango, Raspberries, Grapes & Lime Balsamic Vinaigrette, Kicked Up Cream of Carrot Soup w/ Living Sour Cream
Pumpkin Cookies with Caramel Icing, Chocolate Brownie Fudge Cookies & Creamy Pumpkin Pie with Ginger Snap Crust & Vanilla Whipped Cream
Pumpkin Cacao Balls, Pumpkin Macaroons, Powered Up Pumpkin Pie Protein Shake, Pumpkin Soup w/ Caramelized Onions & Boho Flax Crackers
Michelle K shares her favorite Kale Chip recipe

Corn Fritters & Penni's Rawkin' Raw Chili
Cinnamon Apple & Rosemary Sweet Potato Chips w/ Maple Vanilla Cream, Sweet Cinnamon Pecans, Cranberry Pomegranate Chutney, Savory Mushroom Nut Loaf, Pumpkin Spice Bread/Muffins
Spicy Red Pepper Dip - including the bloopers!

Very cool holiday appetizer idea
Holiday Fruit Punch, Raspberry Pomegranate Spritzer, Holiday Nog, Christmas Cran-tini

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Got it fixed!

Renee OrJustRen said:

any chance that the link to Anis raw food inspiration (May) could be restored?

Im going through the posts to make sure i havent missed anything :)

ty in advance (if possible)

thank you much! you RAWk Penni! :)

Penni said:

Got it fixed!

Renee OrJustRen said:
Are you kidding? This whole wonderful collection? I am so looking forward to trying these. What? I have to work 4 days a week? Well that puts a cramp in my discovery time! Thank you so much for these. Where have all you wonderful people been all my life?
Thanks for this collection. This is so helpful and so much better to know there's more adventure to eating raw than "okay, I guess I'll eat another carrot".

The index of the entire collection of Foodie Friday episodes has been completely updated with every single post in chronological order. When there is time, I hope to create another index that shares the recipes by type and/or primary ingredients. Perhaps a book version of this is a possibility down the road ; )

Wow, thank you so much for sharing . All at our finger tips!   It's Friday :)


Thanks Penni -so helpful.

WOW Penni!!!  This is AMAZING, just like YOU!!  THANK YOU, THANK YOU xoxo!! Wow, having every fabulous Foodie Friday recipe/vid in one post is just fantastic, thank you RFR! 

this is amazing! 

thank you :)

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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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