Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I have a passion for making delicious raw food that you can easily make in your own kitchen! Since January of 2010, we've been sharing informational & entertaining episodes of Foodie Friday. So come join me & some of my good friends as we step into our raw food kitchens, to whip up tasty and delicious dishes that we hope will delight your taste buds & inspire you to start making raw food magic in your own  kitchen!!

 

JANUARY:
2010
Marinated Portobello Steaks w/ Wilted Spinach & Marinated Asparagus
Hot Raw Food!
Loaded Cucumbers w/ Sun & Sea Pate & Ruby's Smokin' Hot Tomato Soup
2011
Soup's On!
Watercress Soup, Green Power Soup, Easy Peas Warming Pea Soup
She's Choppin' Broccoli
Marinated Broccoli & Cranberry Salad
Discussion of foods/drinks for February's 28 Day Total Reset Cleanse

FEBRUARY:

2010
Foodie Friday Gets Fruity!
Cherry Salsa, Grapefruit Guacamole & Southwestern Salad w/ Tomato Cilantro & Vinaigrette
Valentine's w/ Vanessa Sherwood
Black Forest Chocolate Cheesecake
Bringing Celeriac Back, YEAH!
Celery Root Pasta Nest w/ Apple Hazelnut Vinaigrette, Creamy Avocado Soup & Apple Citrus Rosemary Infusion
Late Winter Dinner & Dessert
Butternut Squash Spaghetti w/ Pistachio Sage Pesto & Cafe Gratitude's Living Coconut Cream Pie
2011
Celebrating the Chinese New Year with Michelle K of It's a High Raw Life
Guest Chef Michelle K makes a delicious Carrot Bisque & Flat Bread
Delicious Broccoli Tart - Michelle K walks you through the making of a delicious dinner entree
Michelle K shows you how to make use of the pulp you have from juicing and making nut milks

MARCH:
2010
Sliced or Chopped BBQ Portabella, Jicama Potato Salad, & Pineapple Jalapeno Coleslaw
Foodie Friday Goes GREEN!!
Erin Go Bragh Breakfast Smoothie, Lucky Green Juice, Irish Spring Compote, Cacao Crepes w/ Kay Lime Creme & Kiwi, Kale Chips, Green Onion Dip, Marinated Broccoli, Kale Salad, Cranberry Guacamole, Minty Mojito, Spinach Thyme Soup, St. Patty's Day Pesto w/ Zucchuni Pasta, Kiss The Blarney Stone Chocomole Pudding, Key Lime Pie
Wild Green Goodness
Ruby's Rawkin' Red Sauce (Marinara), Wild Green Pesto, Rockstar Raw Stackables ;- )
2011
Easy Pesto Wraps
Simple Crowd pleasing appetizers or poppers for a whole meal!

 

APRIL:
2010
Foodie Friday - New Soul Food
Soul Food Soup & Green Energy Chips
Liver Cleansing Beet Salad & Pure Vitality - Delicious Gallbladder Tonic
On today's episode I share links to a variety of recipes that I use on a daily basis. I also share the flow of what I eat daily as well as a sample of one of my shopping lists.
Acai Berry Jam, Asian Carrot Avocado Salad (w/ Ginger Dressing) and Cheesy Broccoli Bowl
Pineapple In Paradise, Fantasy Fruit Kabobs w/ Hawaiian Dream Creme and Atomic Pizza
2011
Michelle is back in the kitchen with a Pineapple Salad, Barley Salad & Beet Salad

MAY:
2010
Simple Celebration Salsa, the BEST Guacamole, Super Sour Cream, Corn & Tomato Salad, Fiesta Fajitas, Frozen but ALIVE Margarita
Strawberry Lemonade, Strawberry Cloud, Strawberry Fields Salad w/ Candied Nuts, and Pretty as a Strawberry Pie
Black Olive Hummus, Black Sesame Sunflower Bread & Mango Sorbet
Local Spring Salad with Simply Delicious Dressing, Sweet Stuffed Peppers with Wild Chive Cheese, Asparagus Basil Pesto with Sweet Tokyo Turnip Noodles and Citrus Mint Sorbet
2011
Enjoy as Dan McDonald & Dara Dubinet go Jedi in her raw food kitchen!
Spicy Thai Coconut Wraps with Pickled Carrots, Thai Basil Smart Cocktail & Thai Basil Ice Cream
Raw chef to the stars, Dara Dubinet, shares her incredible recipe for kale chips
Guest chef Dara Dubinet shows us the recipe for her go-to soup & a bonus drink recipe!

JUNE:
2010
Fresh Spring Rolls with Lime Ginger Dipping Sauce and Live Hot & Sour Soup
2012
After a long hiatus, Penni's back with Texas White Peach & Habanero Salsa, Local Corn,Tomatoe & Basil Salad and Fresh Marinara with Zucchini Noodle Pasta & Quick Rawmesan Cheese

JULY:
2010
Oaxaca Inspiration, My Emerald Bali & Vegan 8
Dirty Summer-tini, My Dad's Salsa, Greek Tomato Salad, Skewered Tomatoes w/ Basil Vinaigrette, Eggplant Bacon, Lettuce & Tomato Sandwich w/ Thousand Island Dressing, Watermelon Tomato Granita
Succulent Seaweed Salad, Rainbow Rolls and Lemongrass Mint Cooler
2011
We're making two delicious juice recipes - the Juice Medley & the Green Gringo
2012
4th of July raw food creations including Sweet & Creamy Tahini Dressing, Jalapeno Zucchini Hummus, Thai Inspired Shredded Salad and American Beauty Cheesecake
The garden over-floweth! Today we used the bounty to create Organic Gardener Bliss Soup
Compressed Wild Mushrooms & Avocados with Red Pepper Coulis

AUGUST:
2010
Green Day, Sunshine of Your Love, Wild Thing, Deep Purple & The Pink Floyd
Basil Pesto, Avocado Herb Salad with Basil Vinaigrette, Basil Marinara, Strawberry Basil Martini
Peachy Keen Green Smoothie, Penni's Peach Salsa, Peach Crumble, Easy Peach Sorbet, Peaches & Cream Pie with Pecan Graham Cracker Crust
Fra Diavolo with Sea Spaghetti, White Truffle Cream Sauce with Marinated Mushrooms & Peas over Kelp Noodles, Creamy Red Sauce with Zucchini Pasta and Spumoli Ice Cream
2011
Guest chef Sandra Lambert offers step by step instruction of the making of Russell James' tropical dessert delight!
A sweet and savory mango soup to delight your palate.
2012
Marinated Portobellos with Fresh Avocado Salsa and Gazpacho Salad
Get Your Fruit On
Sunshine Fruit Combo & Bowlful of Berry-liciousness
Blue Moon Edition
Blue Moon 2.0 Smoothie, Blue Moon Breakfast Bowl, Blue Moon Chia Hemp Pudding, Blue Moon Mojito, Blueberry Mint Sorbet & Blue Moon Torte
 
SEPTEMBER:
2011
Penni makes 2 juices from Philip McCluskey's book & shares info on chlorella & spirulina
2 drink recipes from Brendan Brazier's book - Thrive Foods
Today we're celebrating as our in-house chef, Michelle K, releases her 100th episode!
Michelle is back in the high raw kitchen making a fantastic recipe you'll want to make!

OCTOBER:
2010
Balancing Broth, Miso Mushroom Soup and Pad Thai
Vanilla Honey Yogurt, Wild Greens with Mango, Raspberries, Grapes & Lime Balsamic Vinaigrette, Kicked Up Cream of Carrot Soup w/ Living Sour Cream
Pumpkin Cookies with Caramel Icing, Chocolate Brownie Fudge Cookies & Creamy Pumpkin Pie with Ginger Snap Crust & Vanilla Whipped Cream
Pumpkin Cacao Balls, Pumpkin Macaroons, Powered Up Pumpkin Pie Protein Shake, Pumpkin Soup w/ Caramelized Onions & Boho Flax Crackers
2011
Michelle K shares her favorite Kale Chip recipe

NOVEMBER:
2010
Corn Fritters & Penni's Rawkin' Raw Chili
Cinnamon Apple & Rosemary Sweet Potato Chips w/ Maple Vanilla Cream, Sweet Cinnamon Pecans, Cranberry Pomegranate Chutney, Savory Mushroom Nut Loaf, Pumpkin Spice Bread/Muffins
Spicy Red Pepper Dip - including the bloopers!

DECEMBER:
2010
Very cool holiday appetizer idea
Holiday Fruit Punch, Raspberry Pomegranate Spritzer, Holiday Nog, Christmas Cran-tini

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YAY! Rich is tired of my tortilla chip attempts. He gets all excited when I'm busy making it until he asks what I'm making. When I tell him -tortilla chips- he just groans. :-(

Penni said:
I have never really shown how I spread them out on the teflex sheets. Maybe I need to do a video just on the corn chips. I think that would be helpful because it took me a long time to get them right. I'll add that to my list and make it happen!

Jodi Clark said:
Penni, I am still struggling with making corn tortilla chips. Either too thin and crumbly or too thick and never dry to a crisp. I have tried so many different versions but not had a good one yet. Didn't you do an episode of Foodie Friday with these? I would love to see how thin you spread the batter. Matthew Kenney says 1 cup per sheet but that is really thin or at least it looks like it to me. Help?
I also think I should mail you some of mine for you to look at. I wonder if I could find a way to pack them so they would ship well.....hum?

Jodi Clark said:
YAY! Rich is tired of my tortilla chip attempts. He gets all excited when I'm busy making it until he asks what I'm making. When I tell him -tortilla chips- he just groans. :-(

Penni said:
I have never really shown how I spread them out on the teflex sheets. Maybe I need to do a video just on the corn chips. I think that would be helpful because it took me a long time to get them right. I'll add that to my list and make it happen!

Jodi Clark said:
Hi Penni :-)
I had to miss most of last week from problems with our computer.
Is there a place to find old episodes?. So far, I was able to find last
Thursday and Tuesday's episode, but I can't find the rest of the week!!!...But I would really like to see the rest of the week and also the special
Foodie Friday episode.
Thank you so much for your help.
Linda
Yeah!!!
Thank you to Susan for sending me this thread!!
I love that photo. Two Beautys! Thanks for the foodie Fridays collection. I got to get busy busy busy!

I just discovered this great page! Wow ~ all the Foodie Friday recipes  in one place   :)

What a valuable resource....

Thank you Penni for this and all you do here at the Rehab...

Foodie Friday always inspires me!  Thank you for the year's line-up of good food!

Hey Penni, I am brand new to this , I have looked at some of the recipes above and your Video - "chopping Broccoli" you talk about the recipes being available. Can you please tell me where I can get them to download as I am in Australia - save on freight and time?

 

Thanks, Greg


How do I go about submitting my recipes to share in this esteemed Foodie Friday Feature? My recipes have been featured all over, from my book

 

 

link removed by Admin

See House Rules.

You can start by reading Raw Food Rehab's House Rules and then messaging me privately.

Eric Rivkin said:

How do I go about submitting my recipes to share in this esteemed Foodie Friday Feature? My recipes have been featured all over, from my book  

All of the Foodie Friday Recipes are available in each of the episodes listed above - nothing to download : )

Greg Wright said:

Hey Penni, I am brand new to this , I have looked at some of the recipes above and your Video - "chopping Broccoli" you talk about the recipes being available. Can you please tell me where I can get them to download as I am in Australia - save on freight and time?

 

Thanks, Greg

any chance that the link to Anis raw food inspiration (May) could be restored?

Im going through the posts to make sure i havent missed anything :)

ty in advance (if possible)

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