Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

 

The Great Pumpkin Episode Part 2

Pumpkin Cacao Balls
Inspired by Frank Giglio & Annmarie Gianni)


ingredients:
1 1/2 cups pumpkin seeds
2 cups pumpkin, shredded and soaked overnight, drained
1/2 c pecans
1/2 cup soft dates, pitted
1/2 cup dried apricots, quartered
drizzling of maple syrup 
3 teaspoons pumpkin pie spice
generous pinch sea salt
cacao nibs to coat

First, grind pumpkin seeds & pecans in food processor to fine pieces. Remove and place in a large mixing bowl. Add the pumpkin and all other ingredients and process into small, fine pieces. Add the nuts back into the mix and process a ball stats to form.
Using a teaspoon, collect a bit of the pumpkin mixture and form into balls.  Roll in cacao nibs if desired.  The balls should either be dehydrated (about 4 - 6 hours) or refrigerate them until they are firm.
Pumpkin Macaroons
ingredients:
1 cup shredded coconut, blended into a fine powder or flour
1/2 cup ground pecans
1/2 cup pumpkin flour (dehydrated pumpkin shreds that have been ground into powder)
1/2 cup maple syrup
2 teaspoons coconut oil (or butter)
1 1/2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
pinch sea salt
In a large bowl, stir together all ingredients. Use a small cookie dough scoop or your hands and form the macaroons.  I recommend dehydrating these for 3 - 4 hours which will make them firm on the outside but still soft and light on the inside.  You can also enjoy them as is without dehydration.
I also suggest Harvest Moon Granola (Raw For The Holidays), beautifully bagged to use as party favors!

 
Powered Up Pumpkin Pie Protein Shake

ingredients:
2 cups shredded pumpkin, soaked overnight & drained
1 large frozen banana
1 heaping teaspoon pumpkin pie spice
1 heaping tablespoon raw nut butter of your choice
2 soaked dates
2 tablespoons raw protein powder
crushed ice, if desired
Top with shredded coconut & freshly grated nutmeg

Blend the first 7 ingredients (add water as needed) in a blender until smooth & creamy. Top coconut & nutmeg to serve.
Pumpkin Soup


ingredients:
2 cups shredded pumpkin, soaked overnight & drained
1 cup fresh apple juice
1/2 cup caramelized onions
1 clove garlic
generous pinch garam masala (or cumin)
pinch of ginger
pinch of sea salt
fresh thyme & more caramelized onions to garnish

Blend all ingredients in a blender until well combined and creamy. Serve with Boho Flax Crackers.

ingredients:
3 cups yellow onions, sliced very thin
1⁄4 cup cold pressed extra virgin olive oil
1⁄4 cup coconut aminos
1/3 cup date paste
1 tablespoon fresh lemon juice

In a blender or food processor, combine the oil, coconut aminos, date paste and lemon juice until creamy. Combine the thinly sliced onions with the liquid glaze until well coated. Dehydrate on lined dehydrator trays at 115°F for up to 3 hours.

Boho Flax Crackers
(inspired by Charlie Trotter & Roxanne Klein)

2/3 cup pumpkin seeds
2/3 cup flax seeds (golden)
2 - 3 cup water
2 tablespoons coconut aminos
2 tablespoons maple syrup
1 teaspoon chili powder
1/2 teaspoon garam masala
1/2 teaspoon onion powder or flakes
1 clove minced garlic

Add the flax seeds to the water, allowing to soak at least 4 hours. In a food processor, combine the soaked seeds, coconut aminos, maple syrup, chili powder, garam marsala, onion powder and garlic.....process until smooth and well combined. Stir in the pumpkin seeds by hand until fully incorporated.

Using an offset spatula or the back of a spoon, spread the mixture onto a lined dehydrator trays and set the dehydrator at 115 degrees, drying for about 4 hours or until the cracker batter is firm enough to flip over and peel the liner off. Cut into desired shapes; returning the crackers to mesh dehydrator trays and continue to dry until crisp.....about another 8 - 12 hours.
 
In case you missed The Great Pumpkin Episode Part 1, click HERE!

Click Here for entire Food Friday Collection!

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YUMMY! So many recipes, so little time! LOL!
Oh my GOODNESS! Need to find pumpkins- fast!
What a delicious video this week! : )

Penni, do you have the links for the Garden of Life products that you use?

Looks like Gordon like the Pumpkin Pie Shake!

Save me a bowl of soup...I will be right over for supper! : )
Always yummy stuff........But awe I can't have any...
Not Penni, but they are in Penni's Picks, HERE!
I have used them for about 3 years now and love 'em!!!

Susan : ) said:
What a delicious video this week! : )

Penni, do you have the links for the Garden of Life products that you use?/
Looks like Gordon like the Pumpkin Pie Shake!

Save me a bowl of soup...I will be right over for supper! : )
The e-book is wonderful! I highly recommend it! Your videos so inspires me : ) I am making the shake tomorrow for breakfast! wooo hooo!
Oh My Goodness!!! Everything looks so delicious....gonna try them this weekend for sure!!! Gonna be busy in the kitchen!!!
Penni, I don't know how you manage to keep coming up with all this fabulous stuff - you're a wonder! Thanks and keep them coming!
Love Angela XXX
Penni you have out done yourself this time, these past two weeks of video have been the best! Thanks for taking the time to make them.
ok, off to farmer's market on sunday to get pumpkins. everything looks delish!
Hi Peni,

It looks yummy, If I want to double or triple the batch of the onions. How long with they last on the fridge?

How long should I dehydrate the pumpkin for to make the flour?

Thanks! Today I made your pumpkin pie from episode I Will see what our little guest say tomorrow...It looks simply delicious! :)

Happy Trick or Treat! :)
Oh my goodness, bow to you! What great recipes!!! Thank you so very much Penni, these are fabulous!!!

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