Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Living Sour Cream (from Revealing Your Inner RawkStar pg. 25)
This versatile recipe can be used as a base for soups, in dehydrated cheeses and as a raw dairy-free yogurt.
1 - 1 1/2 cups soaked cashews or macadamia nuts (or the meat of 3 young Thai coconuts)
1 lemon, juiced
generous pinch sea salt
1 probiotic capsule, opened - use only the powder
water to blend, if needed
Combine the softened nuts or coconut meat, lemon juice, salt & probiotic powder in a blender, only adding water as needed to achieve the desired consistency. Transfer to a bowl, cover with a cotton towel and leave on the counter in a warm place for 12 - 24 hours. Put the soured cream into an airtight container. Keeps well for several days.

Vanilla Honey Yogurt (from Revealing Your Inner RawkStar pg. 15)
1 recipe of the Living Sour Cream
1 tablespoon raw honey
1/4 teaspoon vanilla extract or pinch of raw vanilla powder
Combine ingredients together in a blender. Transfer to an airtight glass jar and store in the refrigerator.  Will keep well for several days.

Wild Greens with Mango, Grapes, Raspberry & Lime Balsamic Vinaigrette (from RYIRS pg. 39)
The longer you pursue the raw food lifestyle, the more convinced you become regarding the importance of adding wild edibles, specifically greens, into your diet.  This salad celebrates the complement of sweet tropical & seasonal fruit to the bite of nutritionally dense wild greens & herbs.
4 cups mixed wild greens & herbs (dandelion, lambsquarters, purslane, sorrel, etc.)
1/4 cup fresh mint leaves
1/2 lime juiced  
1 tablespoon raw honey (optional)
2 teaspoons balsamic vinegar
1 teaspoon shallot, minced
1/2 teaspoon sea salt
1 tablespoon cold pressed olive oil
freshly cracked pepper, to taste
1 small mango, sliced
1/4 cup organic grapes, halved
1/3 cup fresh raspberries
(any seasonal fruit will work well)
In a large mixing bowl. toss the wild greens, herbs and mint.
In a smaller bowl, whisk together the lime, honey, vinegar, oil, shallot, salt & pepper.
Pour the dressing over the greens, tossing lightly to coat.  Fan the fruit over the salad to serve.

Kicked Up Cream of Carrot Soup (RYIRS pg. 26)
3 tablespoons cold pressed olive oil
1 sweet yellow onion, chopped  (I used only half)
2 pounds organic carrots, scrubbed and chopped
1/2 cup fresh apple juice
2 cups coconut water (plain water is also fine)
1/4 freshly grated ginger (I used a tablespoon & added 1 teaspoon red pepper flakes)
1 tablespoon turmeric powder
3 tablespoons raw honey
generous pinch of sea salt 
freshly ground pepper to taste
Living Sour Cream and chives for garnish
Put all ingredients (except the sour cream and chives) into a high speed blender. Whirl until warm and creamy.  Ladle the soup into warmed bowls and top with a drizzling or dollop of sour cream and top with freshly chopped chives.

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Love it, it is rainy and quite chilly here
I always use New Chapter. I was so excited to see that you use that brand Penni!! I use their women's vitamin, the Coenzyme B's and the bone stregnth. For those who don't know, that brand is food based and absorbed well.
I loved the little tip that you added at the end of your video to add a few other ingredients to half of the recipe, which, in effect make two different soups from the same recipe. What a great idea! That would work for a lot of soup recipes, and also some raw dressing recipes. Thanks for the tip.
it is so hard to see you in a tank top while i'm bundled up with 2 shirts and a hoodie! brrrrr. and that's indoors :>(

gonna make the carrot soup next week :>)
These look delicious. Missed the cream soups before. Thanks!
MMMM looks yummy, can't wait to try the recipes tonight!
Great job!!! I'm going to try this VERY good! Thanks for all your work!
Penny The Recipes Only e-book does it include the pictures?
Melyn Bellatti
Nice video. WOW! It's like being in a Penni Shelton Raw food class. I am going to stock up on some carrots and try that soup - sounds yummy. AND the sour kreme, and how cool your spider web... ALL your recipes ARE good! Thank you so much for providing them separately for sale as well...
I AM SO STOKED!!! I have the ingredients for the soup. I forgot I got more carrots at the market. I know what I'm making tomorrow. YIPPEE!!!!!! (((hugs)))
Thanks sweet generous spirit for sharing some more great recipes with us. Looks yummy!
the recipe ebook is just the 90 recipes and then there is a photo book with over 40 - 8 x 10 photos of finished recipes.

Melyn said:
Penny The Recipes Only e-book does it include the pictures?
Melyn Bellatti
Well this looks absolutely amazing....

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