No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Dara's One True Thing Green Soup
3 cups purified water
1/2 head celery
1/2 bunch kale
1/2 bunch spinach
1/2 bunch cilantro
1/2 bunch parsley
2 lemons, peeled
1/2 teaspoon garlic powder
1 teaspoon pink Himalayan sea salt
cayenne, to taste
organic cold pressed olive oil, if desired
mung bean sprouts & nutritional yeast to garnish
(you can also add black olives, tomatoes or other ingredients you enjoy to create texture and chunkiness)
Add ingredients to the blender as Dara shows in the above video. Top with a generous serving of nutritional yeast & sprouts.
Dara's Bonus Drink
1 glass water (16 oz)
2 tablespoons chia seeds
1 oz. liquid aloe vera gel
1 tablespoon chlorophyl
1/4 dropper of liquid chocolate Stevia
Stir all ingredients together and drink to stay super-hydrated and energized throughout the day!
And in case you were wondering about Dara's tshirt - it's from Hail Merry. Check it out here.
Love it! Thank you Lovely Dara :)
Dara mentions that these powerful blenders are capable of blending avocado pits. What's the scoop on ingesting avocado pits? Someone recently told me that they are good for you. I've put one in our Blendtec when making a green smoothie and they are ok, but I am wondering if they are healthy to eat? Thanks!
Great recipes by the way!!! Thanks!
I LOVE GREEN SOUP!!!!! Right up there with Green Smoothies!! Just savory!
Great video. I've tried a lot of soups over the years and they just don't seem to do it for me. I am going to try this one. It looks fantastic. Great tips on the avocado and cayenne pepper. Thanks Dara. Love the shirt.
I just made this soup, and it has a great flavor. The lemon really makes it palatable.