No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Happy Friday Rehabbers!
I have been taking this week to just be.
Over this past year, I've been pushing so hard to produce content for my books, our wonderful website and in the daily tasks of caring for my family, my emotions & body have started letting me know that it is time to slow down, be still, rest and just listen. As an endurance athlete takes the time to recover, I am in that space now, and it feels like exactly where I need to be & what I want to be doing.
I woke up this morning with a strong desire to put something up for Foodie Friday since we haven't had one in awhile, but I realized that I just simply didn't have it in me. As you may know, I have been really plugging into Dan McDonald this week (he & Dara are helping me to recognize my need for restoration and balance), so when he uploaded the video I'm sharing with you today, I took it as a sign! I know you're going to love it just as much as I do:
Dan's Ninja Juice
Habanero pepper (optional)
Push ingredients through a juicer. ENJOY.
Dara's Budget Burgers
Pulp from Dan's Juice
1/3+ cup chopped red onions
Generous pinch Himalayan sea salt
Generous tablespoon coconut oil
pinch cayenne pepper
Generous kiss of love : )
Process ingredients in a food processor. Form into burgers. Serve on romain lettuce leaves with a garnish of onions, tomato and avocado slices.
Follow Dan McDonald on You Tube & friend him up here at RFR
Follow Dara Dubinet on YouTube & friend her up here at RFR
thank you Penni, and I LOVE knowing that you are taking good care of yourself :-)
listening to your body wisdom - time to chillax - enjoy.
Penni, Wonderful that you are listening to your own body!! We love the work you do here in the hab and don't
want anything to happen. Take all the time you need to "just be". Terrific video also.
What a beautiful idea, this video! And that kitchen, oh my goodness... dream kitchen.
Glad you are taking care of yourself, Penni. You deserve it! The 'hab wouldn't be here without you, but it almost runs itself, now.
This looks TOTALLY AWESOME!! I wonder what it tastes like with beet pulp added?
God's love to all!!
Thank you Penni, and thanks to Dan and Dara for an inspiring Foodie Friday video!
Rest well & recharge in whatever ways work best for you, Penni. You certainly deserve to put yourself FIRST! ♥