Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!



As mentioned in the above video, here are the links to:

Foodie Friday - She's Choppin' Broccoli


Come Get Juicy with Us in The Vault!


Juice Medley

 from Raw Food Detox by Adam A. Graham

1 medium apple

4 medium celery stalks

2 medium carrots

2 cups broccoli florets

1 medium clove garlic


Put all ingredients through a juicer and enjoy!



Green Gringo

from Living on Liquids, Real Juice Daily & Raw Food Cleanse by Penni Shelton (yes I really like this one!)

6 stalks celery

3 cups spinach

5 scallions

1 pint cherry or grape tomatoes

small bunch fresh cilantro

1 - 2 jalapenos, seeded

2 cloves garlic

1 lime, peeled

1 tablespoon apple cider vinegar

Himalayan sea salt & freshly ground black pepper 


Juice the first 8 ingredients and then stir in the vinegar, salt & pepper, if desired.


And you may want to click STOP FOLLOWING (right under where you leave your reply) so you don't receive all of the additional comments from all other members who sign into this thread!

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CHEERS!! : )

Clinking my glass to yours!

Yummy video. Megan from New Zealand

Great video Penni!  I tried the Green gringo (pico de gallo) recipe from your Real food daily ebook (I actually bookmarked it on my kindle as it sounded so good!) and also loved it!  It was really amazing!  I also like that you showed demo's off your breville and omega as I am looking to buy a juicer.  Currently I'm just using my vitamix and straining the content which after a week is already old!!!  Thanks again!

Alison, Half Moon Bay , CA (formerly Edinburgh, Scotland)

Yummmmm...will be making both of these today!! Thanks, Penni. 

I love you, too!!

Love seeing these juices.  Would love to win a book.   Thank you Penni for sharing.  

Beautiful colors

Rhonda Hemsley

So. Cali

Trying to watch the video but says its unavailable. :(

mmmm i definitely need this.


Hi Penny,

Both of these look amazing, I'm going to try them this week. The Breville Juicer looks like it might be on my shopping list soon. Right now I am using a Jack LaLanne and I seem to have to stop, clean and restart while juicing which is not very convenient. I love watching your videos you are very inspiring and I think you for that. Just finished a wonderful green juice while watching and now onto homework (think goodness it's my last year).

Cathy from Tulsa.


Love that Green Gringo! So yummy and something good for someone with Candida issues like I have. That Breville really tears through the produce..... liked seeing the Omega juicer too!
Great recipes, and great opportunity to see two different juicers in action. Thank you!

Green Gringo has been my favorite for a while....I like it real cold so I serve it over ice.  I have been trying to change the greens a little so at least it is a LITTLE different....because I have been drinking it every day.  I know we are supposed to rotate greens, so I try to be mindful of that.  It hasn't seemed to change the taste much, thankfully!  Looking forward to trying the medley also.  Thanks for sharing!

Jackie in Florida

I've been loving savory green juices during this juice feast. The salsa-esque ones are the best! Here's to Day 26. Cheers from Jean in Eureka, CA.

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