Real Food Rehab

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St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into spring & summer's magic. – Adrienne Cook

Erin Go Bragh Breakfast Smoothie

Lucky Green Juice

Irish Spring Compote


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I was wondering what to use to turn something green without using food coloring. I know avocados will.
penni, i love your enthusiasm! my fave green is any green smoothie .... i even got my sister to try one today ...

congrats to the winner!
Thank you Penni!
So cute Penni. You look great in green
You KNOW I LOVE GREEN SMOOTHIES! : )
I am excited for "Green Week!"
I am going to pick up mangos tomorrow!
I LOVE cilantro!
Electric Mango YOU are mine!

Mindy McAuley said:
Penni, what kind of dehydrator is that you are using? Was that parchment paper under your crepes, or some kind of non-stick sheets? Thank you so much for all the great green recipes. Most appealing to me are the Irish Spring Compote, Spinach Thyme Soup, and the Chocomole Pudding! Here is my fave green recipe. It's really simple, and naturally it's a green smoothie recipe. Let's see, I'll call it, Electric Mango!
1 bunch of cilantro (yes, the whole bunch)
2 cups water
2 large mangoes
This smoothie is a brilliant, electric green. Super smooth and creamy from the mangoes, and very refreshing, at least 2 me anyway.
those sheets are specially made for the dehydrator for liquid things.

here's an example


Mindy McAuley said:
Penni, what kind of dehydrator is that you are using? Was that parchment paper under your crepes, or some kind of non-stick sheets? Thank you so much for all the great green recipes. Most appealing to me are the Irish Spring Compote, Spinach Thyme Soup, and the Chocomole Pudding! Here is my fave green recipe. It's really simple, and naturally it's a green smoothie recipe. Let's see, I'll call it, Electric Mango!
1 bunch of cilantro (yes, the whole bunch)
2 cups water
2 large mangoes
This smoothie is a brilliant, electric green. Super smooth and creamy from the mangoes, and very refreshing, at least 2 me anyway.
my favorite green things that i eat the most are salad, sprouts, e3live, algae, green smoothies, zucchini, celery.
My favorite green is sprouts. Can't get enough of them... on salads & sandwiches, in nori rolls, in smoothies & soups. Love me some sprouts.
WOW!! I ((heart)) Foodie Friday! Thanks for all the new ideas!
Yeah to the winner!!
too cool!

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