Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!


This episode of Foodie Friday features festive & healthy Christmas "cocktail" recipes that will help you feel like kicking up your heels and decking the halls this holiday season (and without a hangover)!


No holiday party is truly complete without a selection of delicious drinks.  Holiday libations can and should be fun and festive, but they don't HAVE to contain wine, champagne or spirits.  The great thing about choosing to be conscious with your holiday drinking means that no one has to worry about who will be driving home from the party!


Holiday Fruit Punch

(from Raw For The Holidays - pg 59 )


8 oranges

6 apples

1 lemon

1 cup fresh cranberries

1/4 cup - 1 cup coconut nectar (or other sweetener of choice), to taste

1/4+ teaspoon cinnamon

1/4 teaspoon 5 spice powder

1 large bottle of chilled sparkling mineral water

additional slices of citrus, fresh mint & frozen cranberries for garnish


Either juice or blend & strain the apples, oranges, lemon & cranberries.  Pour the juice into the blender, adding the spices and whirl until well combined. Pour the punch into a large pitcher or small punch bowl and add sparkling water.  You are looking for a ratio of about 2/3 punch to 1/3 sparkling water.  Finish by adding sliced fruit, fresh mint & a few cranberries to serve.


Raspberry Pomegranate Spritzer

2 cups kombucha, coconut kefir or sparkling water

2/3 cup frozen raspberries

2 sprigs fresh mint

3 ounces fresh or bottled pomegranate juice



Combine all ingredients in a small pitcher and pour over ice filled glasses to serve.


Holiday Nog

(raw & eggless)


1 cup soaked almonds (4 - 8 hrs) - or used 1 cup prepared almond milk

1 young coconut, meat & water (substitute 2 ripe bananas if you don't have a coconut)

5 soft, pitted medjool dates

2 tablespoons coconut nectar, or other sweetener of choice  (optional)

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1 -2  heaping tablespoon cashew butter (optional - will make it creamier & add richness of flavor)

1 scant teaspoon rum extract (optional)

1/2 teaspoon vanilla extract

additional water to blend (2 cups if you are using the coconut, 3 cups w/ bananas)


Blend all ingredients and strain. Serve chilled or warm and top with freshly grated nutmeg & a cinnamon stick for a beautiful presentation.


Christmas Cran-tini

3 ounces of fresh pressed or organic bottled cranberry juice

3 ounces fresh orange juice

a few drops of Stevia hazelnut extract 

a final splash of kombucha (or organic vodka if you're really on the edge)


Combine the first three ingredients in a cocktail shaker with ice. strain into a glass and top with kombucha, garnishing with an orange slice & a couple of frozen cranberries.


In addition to these fun drinks, be sure to check out all of the festive goodness in our holiday themed ebook, Raw For The Holidays!  In it you'll find drink recipes for:

2 more delicious raw nog variations

Minty Chocolate Cocoa




Toot You Horn Smart Cocktail

and so much more....


If you're looking for party appetizers, both Raw For The Holidays & Falling Into Raw have you covered! Just a few suggestions:

Cheddar Stuffed Celery w/ Cranberries

Truffle Caper Tapenade

Pecan or Pumpkin Seed Cheese Stuffed Dates

Cucumber Cashew Canapés

Stuffed Mushrooms

BBQ "Meat"balls

Party Kabobs w/ Persimmon Habanero Dipping Sauce

Click Here for entire Food Friday Collection!

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Can't wait to try these!


It all look delicious!


Pomegranate juice is pretty easy to make with a pomegranate and a blender--just speaking from experience. Just blend and strain! But I am not a raw perfectionist myself either. 


I love using cranberries in drinks. And everyday is a festive holiday around here because we have tons of kombucha and kefir brewing. Party in my mouth.


I just tried coconut nectar and love it! I will be trying all these recipes for sure. I love how you are so creative with raw drinks.


Happy Holidays everyone! Cheers.

ps i hope you post this on your blog so I can link it up on twitter, etc.

Cheers! : )

This Holiday Season is going to be so yum!!  Thanks for the ingredients for healthy fun!!  :-)  Cheers....

yes!! I have lots of oranges and cranberries. I even have hazelnut stevia :)  Must try (and obtain) some Kombucha. Sounds delish! Can't wait to try these fabulous recipes :)

Thanks for all you do Penni. These are going to keep the pounds off without feeling left out and tempted :)

These look so good! I don't even typically like eggnog but I want to try this one!

That nog is calling my name!!

Looks delish! Where to begin...

'tis the season to raise our glass!

Thanks Penni!  I'm gonna try one of these for our family Christmas get together.  Merry Christmas to you and your family.

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