Often people write to me asking of I can share with them what I eat in a day. I've never really officially tackled putting a food log together, but felt like on this episode of Foodie Friday
it is an appropriate time to share the flow of my personal eating habits with all of you.
Remember, the following menu plan is based on a typical day. I occasionally include a little cooked, a little gourmet raw food, or a wonderful raw dessert, but what you see below is the simplicity of how I dine on most days.
: Drink 2 tall glasses of pure water w/ fresh lemon juice (take 4 MSM capsules
additionally, I may go for some fresh fruit, but usually the 32 oz of juice satisfies me for a few hours
Lunch: Blended Soup
(sometimes it's a salad or marinated veggies)
or a seed pate w/ cut carrots, zucchini, red bell pepper & celery
I often snack on kale chips
, corn chips
or flax crackers
if I feel the need to nosh! I also make an effort to drink pure spring water throughout the day, in between meals.
Here is what a typical shopping list looks like for me:
beets w/ tops
LOTS of leafy greens (including kale, dandelion, arugula & romaine)
apple cider vinegar
cold pressed olive oil
stone ground mustard
*I do buy organic or at local farmer's markets whenever possible*
Regular healing herbs/spices I use often & try to grow:
I am also growing several wild edibles this year like; nasturtium, lambsquarters, purslane, and beetberry.
Check out my friend John Koehler's amazing videos on how he is planting a sustainable, survival garden in his yard. His lifestyle totally inspires me to take it to the next level!