Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I'm super excited to be sharing with you about Paul Risse's newly released ebook:

INTUITIVE EATING - Trusting Your Gut Instinct

It's intimately written and I know many of you will be able to relate to the stories and Paul's concepts towards following your heart, or your gut instinct, especially when it comes to eating. The book is also filled with fabulous photos & has 50+ recipes you'll love now & as the weather gets even colder (Mainly raw w/ a few clean cooked vegan dishes). I'm very proud to have helped with the editing, production and recipe creation for this book.

It's available for purchase right now for just $14.99
 
Here's one of the recipes from the book....

CHIPOTLE CORN CHOWDER
Creamy and flavorful, this raw soup has just enough spicy heat to warm you from the inside out. Always pleases everyone’s palate. Can be served raw or heated a bit if you're needing something to warm you.
Penni


For the Soup Base:
6 ears fresh organic corn, kernels only, about 3 cups (or thawed frozen)
2 cups plain almond milk, or other nut milk
¾ cup chopped celery
2 soft Medjool dates, pitted
1 red bell pepper, seeded
1 avocado
1 – 2 garlic cloves or 1 teaspoon garlic powder
1 teaspoon fresh thyme leaves
1 teaspoon onion powder
½ + teaspoon chipotle pepper flakes, add more if you like heat (or powder is fine)
Himalayan sea salt & freshly ground black pepper


For the Garnish:
1 ear corn, kernels only
Minced red bell pepper
Fresh cilantro leaves, chopped
Chipotle pepper flakes or a dusting of powder


Blend soup ingredients until smooth and creamy. Taste and adjust spice, salt and pepper. Garnish with fresh corn kernels, minced bell pepper, fresh cilantro and crushed chipotle pepper flakes to serve.

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What people are saying about Intuitive Eating:

"My good friends Paul Risse and Penni Shelton just finished a collaboration on a new ebook called "Intuitive Eating: Trusting your Gut Instinct". I just purchased it last night & have to say it's Paul's best so far. The stories he tells and the information in it are so easy to read and understand. There are also 50+ great recipes (many by Penni Shelton) - they are wonderful!  I know you won't be disappointed." - Linda Heflin, MD

"I just downloaded Intuitive Eating and love it!! Great cover - the photography is great! Can't wait to print this baby out and read it thoroughly from cover to cover!!!" - Kathy D.

"I just bought it, printed it and read it. It's fabulous. Y'all did such a super job and I can't wait to try the recipes. They seem to be less complicated this time and I really appreciate that." - Ann B. Davis

"Just downloaded & landed in Liverpool! Have just taken a brief glance & can see it to be an amazing book! Thank you both (Penni & Paul) for the continued inspiration in helping make a better US !  ;);) )" - Steve Barney

"Just downloaded my copy - WOW!! Beautiful Photos, Beautiful Recipes and Beautifully Written! My new Favorite <3<3" - Karen McCarville

"Just download Intuitive Eating and it looks amazing I can not wait to try some of these recipes Thanks so much!" - Maria Powell

"EATING BY INTUITION! I just bought this book... and it absolutely expresses how I've come to 'be at home' with food! If the idea of 'listening to your intuition' (or the 'still small voice') to help you choose the most appropriate food choice for you at any point in time... including 'how to tell if it's REALLY your intuition... or a 'craving'... then this book is for you! Paul and Penni have collaborated on what is truly a 'labor of love'... full of wonderful inspiring photos and recipes... and a loving friend to guide you through making your own best food choices. ♥" - Jacqueline Corbett

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♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪¸.•*¨¨*•.¸¸¸.•*•♪
Just purchased last night
Looking forward to reading this book!
 THANKS to ALL INVOLVED!
♥*☆*☆♥☆*♥
 

Sounds good!! Is this only in ebook form?

It is only available in ebook format at this time, but Paul & I have discussed looking into self-publishing it in the near future.  I think we'll just see how sales on the digital book go before we decide. Thanks for asking, Jean xoxo

Jean said:

Sounds good!! Is this only in ebook form?

I got mine!!  I love it!!

Looks like a great book. Over 300 drink recipes should be quite helpful as I continue with my juicefeast (on my 40th day today). Even though not all the drink recipes will work with a juicefeast, there are plenty that will. And the rest of the recipes and entrees will be helpful when I return to eating. Nice to know that all recipes have been tested for tastiness. I look forward to trying the recipes.

not sure where the 300 drink recipes came from??  There are just over 50 recipes- total- in this book - and all are tasty for sure!!

Anna B. Rosa said:

Looks like a great book. Over 300 drink recipes should be quite helpful as I continue with my juicefeast (on my 40th day today). Even though not all the drink recipes will work with a juicefeast, there are plenty that will. And the rest of the recipes and entrees will be helpful when I return to eating. Nice to know that all recipes have been tested for tastiness. I look forward to trying the recipes.

Wow, this book is great.  Paul shares how we can regain health and vitality thru listening to our bodies, an art that we seems to have lost in this busy era.  This book will work for me and also satisfy the palate of my not so raw family.  Just in time for the fall and winter, some really nice soups.  Bravo Paul and Penni.  Oh yeah, there is a recipe that I am going to make as gifts for Christmas, buy the book, you won't be disappointed.

Just bought mine.  I will sit down and read it in the morning.  But just glancing over it.....looks awesome.  Thanks for all your hard work.

Been our of town for the weekend and am just checking in! Prayers for all of our family members as they go through the recovery from Sandy.

This book is amazing, I'm so proud and have much gratitude to Paul for sharing his story and writing this book. This is what I've been working towards for the last couple of years and it is what I teach in my classes. I will be recommending it to all my clients and students! Penni you are just the greatest and your talents are amazing. Love to you both!

Does it work on Kindle format?

My understanding is that you can load the pdf file into a Kindle reader. I have heard this works, but I hope someone will share specific instructions on that.  I'll let you know how it works as soon as I can.

What I do is download to my computer and than upload to my Kindle.  It has worked for all my Ebooks like this including Paul's first book.

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