Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

This is the place to share what juices you've been drinking and a spot to share your recipes!  It is always great if you can add a photo too!


Let us know if it is an original creation or the source from where you found it. We like to give credit where credit's due at RFR!


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You should try this:


1/2 of cantaloupe

2 gala apples

4 large carrot

1/2 of a kiwi.


Maybe a bit extravagant, but this is my green for the day .....

Spinach, Romaine, Cucumber, Cilantro, Pear, Mint, Kiwi, Cantaloupe & half a lime squeezed.

I wanted to add a couple of juices from my raw food class I had last night

Pineapple Cleanser
Mathew Kenney 105degrees Global, LLC

1 pineapple, peeled and chopped*
1 stalk of aloe, skin removed

Push the pineapple through a juicer
Place the flesh of the aloe in a blender
Add the Pineapple juice
Blend until smooth and frothy

*You can blend the whole pineapple in a blender, just add some water or coconut water to the blender

Raspberry Lemonade
Mathew Kenney 105degrees Global, LLC

3 cups water
1 cup lemon juice
1/2 cup agave
8-10 frozen raspberries

Blend all ingredients
I'm on day 19 of a 92 day juice feast. I have been making this juice and I am addicted to it. I call it:

Salsa Juice

1/2 pound of greens (spinach, romaine, arugula, etc)
1/2 head of celery
peeled lemon
peeled lime
a bunch of garlic
1/4 large sweet onion
habanero or serano pepper

Lou Corona's Lemon Ginger Blast (via the "Dan the Man, Liferegenerator" on Youtube)

2 Apples
1-3 in. piece Ginger
1 Lemon (UNpeeled if organic; peeled if not organic)
1 bunch Cilantro
1 bunch Parsley
1 bunch Arugula
3 Habaneros
1 Cucumber

Push all through juicer. I replaced the Habaneros with 2 Jalapenos (1 seeded) . I enjoy over ice. Very refreshing!

 Simple Juice Recipes

Liver Mover
2-3 carrots
½ beet

Evening Regulator
2 apples
1 pear

Digestive Special
handful of spinach
6 carrots

Holiday Cocktail
2 apples
1 large bunch of grapes
1 slice lemon with peel

Body Cleanser
4 carrots
½ cucumber
1 beet

handful of parsley
3 carrots
2 celery stalks
2 cloves of garlic

 Watermelon Juice
cut into strips and juice
(rind and all)

Potassium Broth
1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

AAA Juice
6 carrots
1 apple
2 stalks of celery
½ handful of wheatgrass
½ handful of parsley
½ beet

Passion Cocktail
4 strawberries
1 large chuck pineapple
1 bunch black grapes

Digestive Cocktail
¼ lemon with peel
½ grapefruit (peeled)
2 oranges

I am NOT kidding when I say this juice tastes exactly like tuna salad! And it's actually GOOD! I imagine if I left "chunks" to chew I could have totally fooled my brain into believing I was actually chowing down on tuna salad. So I'm calling thi:

Toona Salad Juice
handful of fresh strawberries
3 medium carrots
an entire heart of celery with leaves (the very middle part that is almost white)
1 small apple

Juice together.

Last night I made a sweet little concoction:

1 cantaloupe

1/2 pineapple

1 peach

2 plums

3 oranges

3 gala apple

handful of strawberries


My boyfriend tried it today and I had to steal it back from him! :)

I just ended a 1-week juice feast, it was my first.  This is my standard "green juice" that I would make 2x day, blend it all in vitamix, strain through a nut milk bag.

1 bunch greens (parsley, spinach, cilantro, or dandylion greens)
1 apple or big hunks of watermelon
sometimes a few stalks of celery
1 lemon, cut ends off, scrub peel

oh, and my new favorite juicer juice, watermelon + celery!
I made another one right now that's pretty dang good, too:
1 cantaloupe
1 pint blueberries
Handful of strawberries
1 nectarine
2 apricot
3 Granny Smith apples
Awesome juice tonight made with:

1 leaf kale
2 stalks asparagus
1 handful fresh spinach
2 bunches of red grapes with seeds
1 lemon
2 McIntosh apples
1/2 tsp Agave nectar

Beautiful layered look of green goodness and red sweetness.
Ginger Turnip

No, she's not the Ginger from Gilligan's Island! LOL! I made this juice tonight and it's really GREEN tasting. But oh so good...

2 bunches turnip greens
5-7 Granny Smith Apples
4-5 small beets (these were the red/white ones) and tops
1 small ginger root

Juice all together. Chill. Enjoy.


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