Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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REAL JUICE DAILY - Special Price!

REAL JUICE DAILY - Keeping It Real ~ One Sip at a Time (Expanded & Revised 2nd Edition) is available at a very SPECIAL PRICE!    This t…

Started by PenniLatest Reply

Getting Started with Raw Foods

Getting Started Shifting to a diet of raw and living foods is one of abundance. Just the steps below will have you eating a diet of at lea…

Started by PenniLatest Reply

Raw Food Q & A

What are Living and Raw Foods? The act of heating food over about 115 degrees F destroys enzymes in food. (Enzymes start to diminish at 106…

Started by PenniLatest Reply

Discussions Replies Latest Activity

Community Ground Rules

Real Food Rehab desires to be a safe place of compassion and support.  We have the expectation that each member will be respectful to one a…

Started by Penni

48 Apr 7
Reply by Meredith

Foodie Friday - Compressed Wild Mushrooms & Avocado with Red Pepper Coulis

Earlier this week I had added the above photo to another discussion and I started receiving so may requests for the recipe, I decided to s…

Started by Penni

28 Mar 19
Reply by Gill Cooke

Share Your Blog!

Do you regularly maintain a raw food, vegan, gluten-free or other such raw friendly holistic health related blog/You Tube channel outside…

Started by Penni

65 Feb 23
Reply by Kat

WIN a Coco Jack!

To celebrate our new name and new direction, we're in the mood to give something awesome away! Real Food Rehab on Facebook is giving away …

Started by Penni

14 Feb 23
Reply by Penni

Create Love in Your Kitchen

I decided to pull myself away from the computer and to busy myself with one of the things I get the most pleasure from.... bringing beauti…

Started by Penni

16 Feb 16
Reply by Penni

January Mind Body Reset Starts Tomorrow!

Hello Friends! It is Sunday morning here in Tulsa, OK and I'm writing to you as I'm watching a gentle, bright & beautiful snow fall.…

Started by Penni

11 Jan 17
Reply by Susan : )

10 Day Mind Body Reset in January (& a recipe!)

Hello Friends! I wanted to check in with you during these few remaining hours of 2013. I hope your holiday has been enjoyable so far and t…

Started by Penni

7 Jan 14
Reply by Penni

Celebrating the Season & You!

To watch this directly from You Tube: Hello Friends! I've made one last video yesterday afternoon before my…

Started by Penni

10 Jan 1
Reply by Penni

Join Penni at

I want to genuinely thank you for joining my Raw Food Rehab Community website. As you may have already heard, I have shifted my energies an…

Started by Penni

7 Dec 16, 2013
Reply by Penni

Needing a Fresh Kiss of the Fruit & Veggie Love?

Hello Friends, Over the past few days, well actually months, I've been receiving lots of private and public messages from many people acro…

Started by Penni

98 Dec 12, 2013
Reply by Islegirl


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