Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Elevate your Eats in 2018!

Elevated Eats  Beautify Your Life with Heart-Centered Eating & Inspiration is the comprehensive eCollection of the very best, most pop…

Started by PenniLatest Reply

Spicy Black Bean Soup

Healthy and hearty, savory & seductive, this spicy black bean soup is created with ease in mind. Incredibly flavorful, thanks to aroma…

Started by PenniLatest Reply

Festivus Kale Salad

My friend Jessica at Spiffy Eats  just turned one of my salad recipes into an insanely festive, gorgeous, tasty edible inspiration!  The p…

Started by PenniLatest Reply

Discussions Replies Latest Activity

Elevate your Eats in 2018!

Elevated Eats  Beautify Your Life with Heart-Centered Eating & Inspiration is the comprehensive eCollection of the very best, most pop…

Started by Penni

4 Jan 29
Reply by Penni

Spicy Black Bean Soup

Healthy and hearty, savory & seductive, this spicy black bean soup is created with ease in mind. Incredibly flavorful, thanks to aroma…

Started by Penni

1 Jan 28
Reply by MyLifeNow

Looking Towards Change in 2018

Hello Friends! Just a quick message to catch up with you and let you know that I've been staying busy working behind the scenes on energiz…

Started by Penni

3 Dec 18, 2017
Reply by River Song Bechtel

Festivus Kale Salad

My friend Jessica at Spiffy Eats  just turned one of my salad recipes into an insanely festive, gorgeous, tasty edible inspiration!  The p…

Started by Penni

0 Dec 15, 2017

Create Space & Transform Your Life

I thought of you all when posting this just now to Real Food Rehab on Facebook and didn't want those of you who aren't plugged in there t…

Started by Penni

0 Nov 27, 2017

Elevated Eats - My Biggest eCollection is ON SALE!

Elevated Eats  Beautify Your Life with Heart-Centered Eating & Inspiration is the comprehensive collection of my favorite and top reci…

Started by Penni

0 Mar 18, 2017

Crazy Sexy Juice!

Are you looking to bring more zing into your life? Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, get ready…

Started by Penni

6 Aug 14, 2016
Reply by Lotchi Dagbo

Local Food Can't Be Beat!

Happy Weekend Real Food Loves! Connecting with you today in a new video after returning home from my local farmers' market! The market tr…

Started by Penni

2 Aug 14, 2016
Reply by Lotchi Dagbo

Foodie Friday - Nourishing Noodles!

Every week I create a new episode of Foodie Friday at my subscription based website, Real LIFE Rehab. I wanted to offer this week's episo…

Started by Penni

13 Aug 14, 2016
Reply by Lotchi Dagbo

Nourishing Noodles at Real LIFE Rehab

I just received the newly released, Nourishing Noodles, sent to me by the amazing Chris of TalesofaKitchen!I can't wait to dive into the n…

Started by Penni

0 Jun 14, 2016

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